On this weeks episode we welcome to Tay and Ange to strip.

Sisters on a health mission to change this generation one carrot stick at a time (Tay would change it to bananas but Ange would disagree).

They love the feeling they get from a good solid exercise session and the benefits of consuming healthy food and they wanted to share this with a wider community.

Tay’s Health journey stems from a skin condition she was diagnosed with at six years old. This has led her down numerous health rabbit holes into learning so much more about real health and nutrition, uncovering the truth about what real health should look and feel like. And it doesn’t lie within a block of chocolate. Since discovering the benefits herself from experimenting with food and exercise she has gained a deeper passion for wanting to get the information to a wider community so they can reap the benefits to.

Ange has always had a passion for sport, being active and the outdoors. It wasn’t until her sister-in-law Tay came along, when she actually stepped foot inside a gym! Not knowing what to do when you leave school at 18 is daunting, but after starting a career as a personal trainer, Ange has never looked back! Ange is now a personal trainer at the Sweat Shed Dubbo, where she loves to motivate and inspire others to not only be the best possible version of themselves but to help them change their lives for the better!

Together this makes them an unstoppable force between the Sweat Shed Dubbo and the Nourish Bowl providing the community with little to no excuses for why they can’t have better health.

Tay and Ange have also provided Raw Impact Online Yoga & Wellness subscribers with an in-home online workout! This will be released after this episode of The Strip.

To sign up to Online Yoga & Wellness or our 5 Week Challenge to Increase Self Awareness head to our website >> HERE
To contact Tay or Ange about today's episode follow The Sweat Shed Dubbo or The Nourish Bowl on Instagram.