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Ever wondered what it takes to transition from collegiate track and field to becoming a competitive trail runner? Join us as we talk to Taylor Stack, a rising star in the sub-ultra trail running scene. From his impressive finishes at the Broken Arrow VK and the US Mountain Running Champs to his ongoing master's studies in wildlife biology, Taylor's journey is a fascinating blend of athletic dedication and academic pursuit.

Taylor dives into his background, sharing how growing up in Salida, Colorado, and running for Western Colorado University shaped his career. He discusses his training routines, balancing road and trail running, and the importance of maintaining speed for downhill sections. His experiences with challenges like technical downhills and the use of poles for steep climbs provide invaluable insights for any trail running enthusiast. We also discuss his race strategies, nutrition, and the lessons learned from competing against some of the sport's top athletes.

Beyond running, Taylor's academic work on the conservation genetics of trout in Rocky Mountain National Park adds a unique dimension to his story. He even shares how his passion for fly fishing complements his trail running, allowing him to access remote alpine lakes. Whether you're a seasoned runner or just curious about the vibrant world of trail racing, Taylor's blend of athletic prowess and environmental work offers something for everyone. Don't miss this inspiring conversation that bridges the gap between competitive sport and nature conservation.

Taylor Stack IG - @stack_taylor