In this episode, host Gianna interviews her former client Taylor about their three-year coaching journey. They discuss Taylor's initial struggles, the power of time, patience, and consistency, and the transition from a reverse to a maintenance phase. They also explore Taylor's experience with her recent deficit and the mindset and mental growth she achieved throughout the process. In this episode, Taylor shares her journey and the lessons she has learned while working with Gianna. She advises listeners to trust their coach and approach maintenance with the same commitment and enthusiasm as they did during a deficit. Taylor's biggest takeaway from her time with Gianna is the importance of being kind to oneself and picking oneself up after a bad day. She also praises Gianna's credentials and commitment to constantly learning, recommending her to anyone considering working with her. Taylor expresses her gratitude for everything Gianna has taught her and looks forward to continuing her journey.

We cover:
✨ Introduction and Background
✨ Starting the Coaching Journey
✨ The Power of Time, Patience, and Consistency
✨ Transitioning to a Reverse
✨ Entering the Maintenance Phase
✨ Preparing & Starting a Deficit
✨ Reflecting on the Deficit
✨ Learning to Give Myself Grace
✨ Trusting the Process and Approaching Maintenance with Commitment
✨ Being Kind to Yourself and Picking Yourself Up
✨ Working with Gianna and Trusting Her Expertise
✨ Gratitude and Looking Forward

I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖

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