Welcome to episode 243 of the Löw Tide Böyz - A Swimrun Podcast!

At time of release, we are on the eve of the 2024 edition of ÖTILLÖ, The Swimrun World Championship and we have a great episode to celebrate the big day. Joining us to talk about their forthcoming experience is Tracy Sesselberg and Sarah Haskell, A.K.A., Team Tracy and Sarah’s Excellent Adventure. This was a great conversation and we can’t wait to follow them on race day.

But first…

Training Update Chipper’s Knee Update

We’re replacing our training updates for the next few weeks to keep everyone up to date on the status of Chipper’s knee ligaments. No major update other than x-rays were negative and an MRI is scheduled.

Shoutout

This week’s shoutout goes out to our two newest Patrons on Patreon, Brett and Sarah. Thank you both so much for the support!

Feats of Endurance

This week’s winner is our friend Matt Murray (and one half of Team Landshark) for racing his first 50 miler over the weekend. Strong work dude!

Bonus shoutout to everyone that raced ÖTILLÖ Mackinac Island over the weekend. The weather looked amazing and the IG coverage was FOMO-inducing for sure!

Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.

Show Business

Got inspired by ÖTILLÖ Mackinac Island and you're Interested in signing up for one or both of the remaining ÖTILLÖ races in North America? Then use the code LOWTIDE15 to save 15% on your race registration for Orcas Island and Austin.

Team Tracy and Sarah’s Excellent Adventure

It was great to catch up with Tracy and Sarah on the cusp of their travel to Sweden for Worlds. We got all the details about how they qualified, how they trained for the big day, and what they hope to get from the experience. This conversation had all the feels and we’re stoked for their upcoming excellent adventure.

Enjoy!

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That’s it for this week’s show. 

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

-  Chip and Chris