Ted Harrison (Facebook / Twitter) is a UK-based, High-intensity trainer and the owner of Vital Exercise, a private exercise studio specialising in strength and conditioning. Ted has spent over three decades helping people transform their health and build their best physiques using an evidence-based exercise approach.

This is Ted's third appearance on the podcast. Check out Episode 1 and Episode 2.

In this episode, we cover:

• How to motivate yourself to train hard
• How to motivate yourself to train clients during long tough days and over the long term
• How to motivate clients to train hard and achieve best results
• … and much, much more

I have had multiple requests for content on training motivation. This is the ultimate actionable and raw episode on motivation in a variety of high intensity training contexts.

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For all of the show notes, links and resources - Click HERE