This was one of our most unexpected episodes yet!

Dr. Nicole chatted with Ted O’Neil about his unique and holistic approach to physical fitness. Ted has decades of experience in strength and performance coaching, but his career has taken a shift to address his client’s energetic and emotional imbalances in addition to their physical health.

We love his out of the box approach to strength coaching and can’t wait to have him on board again to delve deeper! Enjoy his unique approach and pearls of wisdom in this not-to-miss episode!

To learn more about Ted, check out his gym's website, here.

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