Ten Junk Miles

By Ten Junk Miles, LLCComedy Sports Improv Running

Ranking
34th
on Running
Favorites
117
Followers
Typical duration
111 min
per episode

Based on Podcast App listening data

Ten Junk Miles episodes

March 13 Gang Show 245 - Pettit Indoor Marathons 2026
Join Scotty, Mandi and a host of runners who participated in the Pettit Indoor Marathons to discuss their performances as well as other issues involving the sport, including the 18 mile LA Marathon controversy, and much much more!!

Join Scotty and Jon Pohlkamp, a 2:38 marathoner that underwent the same surgery and recovery that Scotty had. Listen to them talk about his running, injury, course of treatment, recovery and return to marathoning.
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

2 hr 25 min
March 13 From Setback To the Start Line - Episode 3 - There's Hope - With 2:38 Marathoner Jon Pohlkamp
Join Scotty and Jon Pohlkamp, a 2:38 marathoner that underwent the same surgery and recovery that Scotty had. Listen to them talk about his running, injury, course of treatment, recovery and return to marathoning.

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

54 min
March 09 Meet The Nation 334 - Michael Mctighe
Meet Nation Member Michael Mctighe #RunTJM

Weekly Strava Champions

Most Miles: Marquis Cox 108.2 miles

Most Time Runing: Brittany Mccollum 40:04:14

Most Vert: Jason Wickman 18.024 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/
21 min
March 06 Long Run 258 Keira Henninger
Join Scotty and Race Director Keira Henninger for a long run in which they discuss her life in running, how she came to be an RD, her races, life as a full time race director, and much much more!
Learn about Keira and all of her races here: https://www.keirahenninger.com/races Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

1 hr 25 min
February 25 From Setback to Starting Line - Episode 2 - With Coach Liza Howard and Michael Tulman, PT, DPT, CMTPT/DN, CFL1, USAW-L1
Join Scotty, Coach Liza Howard and Scotty's PT Michael Tulman for a discussion of Scotty's injury, other meniscus injuries, his arc of recovery, next steps and how the coach and PT can work together to get Scotty back running again.

The information on this podcast episode is for educational and informational purposes only and is not intended to be, and should not be interpreted as, medical advice, diagnosis, coaching, physical therapy or treatment. Always seek the advice of your own physician, coach, physical therapist or other qualified health provider with any questions you may have regarding any medical condition

Articles referenced by Michael:

https://www.jospt.org/doi/10.2519/jospt.2016.6219?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

https://pmc.ncbi.nlm.nih.gov/articles/PMC9194705/

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/
57 min
February 23 Meet The Nation 333 Cory Malecki
Meet Nation Member Cory Malecki #RunTJM

Weekly Strava Champions

Most Miles: Steve Griffin 197 Miles

Most Time Runing: Steve Griffin 122:04:53 Hours

Most Vert: Michael Whiteside Jon Cooper 19,970 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/
28 min
February 20 From Setback To The Start Line - Episode 1 - With Coach Liza Howard
This is episode 1 of a new series between Scotty and his coach Liza Howard about his comeback to running from his meniscal root tear injury. Follow or join. We have no idea where this path leads, but we will enjoy the journey.

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/
41 min
February 20 Gang Show 253 - Buckethat Bob Henne, Barry Thrune, Arrowhead and GLP-1's
Join Scotty, Mandi, Melissa "Kinda a Big Deal Kaiser" Jen "Matza" Robbins, Barry Thrune and special guest Buckethat Bob Henne for Ten Junk Miles in which we talk about Barry's Arrowhead 135, Bob's St. Croix 40 and we do a deep dive on the issues surrounding the use of GLP-1's as runners. A little something for everyone.
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/
2 hr 39 min
February 19 Meet The Nation 332 - Shari VanStraten
Meet Nation Member Shari VanStraten #RunTJM

Weekly Strava Champions

Most Miles: Sjad Khaleghi 163.1 Miles

Most Time Runing: Justin Smith 50:45:140

Most Vert: Michael Whiteside 17,119 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/
28 min
February 13 Long Run 257 - Craig Thornley - Race Director - Western States 100
Join Scotty and Western States Race Director Craig Thornley for a long run in which they discuss his life in running, how he came to be the Western States RD, what that entails, how Western States works, their approaches to emrging issues in the sport, the lottery, doping, gender, and his recovery from knee surgery. And much much more. It's like evesdropping on RD's chatting. And I think you will like it.

Listen to the Ian Maddison Interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000586719163

Listen to the Ann Trason Interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000421633341
Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

2 hr 14 min

About Ten Junk Miles

From the publisher's feed

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).