Ten Junk Miles

By Ten Junk Miles, LLCComedy Sports Improv Running

Ranking
35th
on Running
Favorites
117
Followers
Typical duration
111 min
per episode

Based on Podcast App listening data

Ten Junk Miles episodes

August 17, 2018 Episode 83 - Josie Benkers and the Gang

Join Scotty, Adam, Siva, Holly and Rachel live on location at the Benkers house for special guest Josie Benkers. We learn all about her life and running and what it's like to be married to Adam. We discuss the Minnesota Voyageur 50 by Adam, Siva and Scotty, Rachel's AC100 attempt, Holly's NeverSummer attempt, training for tough races in the flatlands, McDonald's characters and "what's the embarrassing song on your playlist?" And much much more. #RunTJM

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
2 hr 9 min
August 09, 2018 Floris Gierman - Long Run 62

Join Scotty and Floris Gierman, the man behind the media site "Extramilest (http://extramilest.com)" for s discussion of his life and running, all things Maffatone, Heart Rate Training, High Fat Low Carb Eating, and a exciting new venture with clothing line Path Projects (https://pathprojects.com). A really cool discussion of several different issues that have been discussed on the show recently.

Check out Flo's solo 100 mile attempt here: https://youtu.be/1CAxzM2mkrc

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
1 hr 54 min
August 03, 2018 Sundays with Sam #1 - Alyson Kirk

Join Sam and athlete Alyson Kirk for a one on one chat about her life and running, summiting every 13er and 14er in Colorado. Addiction. Relationships. Life. So much more.

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

2 hr 7 min
August 03, 2018 Episode 82 - Art Sundry

Join Scotty, Adam, Siva and Holly with special guest Art Sundry to talk about his life and running, the recent goings on at Hardrock, gender issues, veganism, a few bonk calls, a check in with Sam Turco about her first race in Trail Toes, some reviews, predictions on AC100, and much much more.

This episode brought to you by our friends at Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products. Buy some by clicking through our banner or by visiting https://www.trailtoes.com today!!

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
2 hr 10 min
July 26, 2018 Long Run 60 - Gina Lucrezi, Founder of Trail Sisters

Join Scotty and Gina Lucrezi, ultra-runner and founder of Trail Sisters to discuss her life and running, the founding and operation of Trail Sisters, finding inspiration and inspiring others, and much much more. A really nice discussion of two people with missions and how they view and enact them.

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
2 hr 48 min
July 20, 2018 Episode 81 - Stephen Wrought

Join Scotty, Holly, Siva, Rachel and special guest Stephen Wrought for ten junk miles (and a couple bonuses) where we discuss: his life in running, the new St. Croix 40 Winter Ultra, Trail Toes, Deadpool check in, nose hairs, and much much more. Definitely a lack of running content and way to many bonus segments, but what the heck, the audio needs work and it's FREE. :)

This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products. Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots. Trust us!! Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
2 hr 11 min
July 13, 2018 Long Run 59 - Ricky Haro

Join Scotty and ultra-adventurer Ricky Haro for a really interesting conversation with an ex-military adventure athlete, mountaineer, Marathon Des Sables finisher and mountaineer about his life and running, the importance of community to veterans, the Band of Runners Organization and Trail Camp, and much more more. Special appearance by the always fabulous Liza Howard at the end to update us on everything that is happening with Band of Runner's and this year's camp.

Learn more about Band of Runners here: http://bandofrunners.org

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

2 hr
July 02, 2018 Episode 80 - Amanda Richey Ryan - The History Lesson

Join Scotty, Siva, Holly, Adam, Rachel and special guest Amanda Richey Ryan. We learn about Amanda's life and running, take a quiz on history, predict Western States winners and much much more.

This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products. Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots. Trust us!! Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

1 hr 53 min
June 29, 2018 Long Run 58 - Mishka Shubaly

Scotty read "The Long Run" by Mishka Shubaly and came up with the idea that he could run 50 miles. Since then, Mishka and Scotty have become friends. While he was in town and staying at Scotty's the two of them sat down to randomly talk about anything and everything, including, the Long Run, Religion, Politics, AA and much much more more. Something different, for sure.

Follow Mishka and his tour here: http://www.mishkashubaly.com

Buy some of his books here: https://www.amazon.com/default/e/B004WTG90A?redirectedFromKindleDbs=true

1 hr 53 min
June 22, 2018 Meet The Listeners 7

Special call in show with our listeners. Join Adam, Holly, Siva, Rachel and Scotty (post aggressive Chineese food) for a discussion with random call in fans and critics. We talk to Skinny Kiltrunner (fuck that guy) the ladies from Texas, Jessica Croissant, Trena Chellino, Darren Dykes, and Julia Krapfl. We talk about training, recovery, motivation and our sex words.

This episode brought to you by Trail Toes Anti-Friction Foot and Body Cream. GOOD STUFF: check it out here: https://www.trailtoes.com/

2 hr 6 min

About Ten Junk Miles

From the publisher's feed

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).