Drop into this 20 min gentle guidance to take you into slumber.  More Guided Meditations on Spotify & Apple.

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NEWEST MUSIC - "HEADWATERS" - LISTEN:  Spotify / Apple / Bandcamp

SOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com

Join our COMMUNITY - sign up at EastForest.org

Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.

EAST FOREST MUSIC: Spotify / Apple

Guided Meditations on Spotify & Apple

Shop: http://eastforest.org

★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify

Connect with the Forest -

Mothership: http://eastforest.org

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Pamela Brinker can explain that there’s no one size fits all for recovery. Every situation is different. However, Love and Kindness is needed for all addiction situations.  She’s the author of the new book Conscious Bravery, Caring for Someone with Addiction. 

SPECIAL NOTE: about the seriousness of suicidal ideation. If a person is struggling with long-term or deep depression (aka major depression) & is fixated upon thoughts of, or plans around, suicide, they need more than self-love and support from others; they need mental health treatment and a safe, supportive environment. A skilled therapist is usually essential in supporting someone with major depression and suicidal ideation. This can be found in a variety of places, but if someone is considering taking their own life, we need to let them know we’re here, they are loved, and that various treatments are essential to consider: ketamine treatment, TMS, medication, all with combined psychotherapy with a skilled therapist, the consideration of trauma treatment and/or somatic work, EMDR, neurofeedback, and other treatments have all been groundbreaking.

Self-love and support from others are more for mild depression, or after a person who has passed through a suicidal phase into a place where basic supports for lifting a depression make sense (things like physical exercise, social interactions/support, hobbies or creative outlets, getting out to do fun things with others, etc.).

https://bebrave.us/about-the-author/

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NEWEST MUSIC - "HEADWATERS" - LISTEN:  Spotify / Apple / Bandcamp

SOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com

Join our COMMUNITY - sign up at EastForest.org

Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.

EAST FOREST MUSIC: Spotify / Apple

Guided Meditations on Spotify & Apple

Shop: http://eastforest.org

★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify

Connect with the Forest -

Mothership: http://eastforest.org

IG:  https://www.instagram.com/eastforest/

Facebook: http://facebook.com/eastforestmusic

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more.

http://marisaradhaweppner.com

IG: @marisaradhaweppner

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NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / Bandcamp

SOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com

Join our COMMUNITY - sign up at EastForest.org

Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.

EAST FOREST MUSIC: Spotify / Apple

Guided Meditations on Spotify & Apple

Shop: http://eastforest.org

★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify

Connect with the Forest -

Mothership: http://eastforest.org

IG:  https://www.instagram.com/eastforest/

Facebook: http://facebook.com/eastforestmusic

BJ Miller is an established thought leader in the area of serious illness, end-of-life issues and death. He has been a physician for 19 years and has counseled over 1,000 patients and family members. This vast experience has led him to understand what people really need when dealing with difficult health situations. 

https://www.mettlehealth.com/

@mettle_health

______________________________

NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / Bandcamp

Join our COMMUNITY - sign up at EastForest.org

Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support.  JourneySpace.com.

EAST FOREST MUSIC: Spotify / Apple

Guided Meditations on Spotify & Apple

Shop: http://eastforest.org

★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify

Connect with the Forest -

Mothership: http://eastforest.org

IG:  https://www.instagram.com/eastforest/

Facebook: http://facebook.com/eastforestmusic

Carrie Wilkens is cofounder of CMC: Berkshires, a private inpatient/residential program employing the same treatment approaches in Western Massachusetts. She is also co-founder & CEO of CMC: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ideas and strategies to professionals and loved ones of persons struggling with substance use through the Invitation to Change approach.

https://beyondaddictionworkbook.com

______________________________

NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / Bandcamp

Join our COMMUNITY - sign up at EastForest.org

Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support.  JourneySpace.com.

EAST FOREST MUSIC: Spotify / Apple

Guided Meditations on Spotify & Apple

Shop: http://eastforest.org

★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify

Connect with the Forest -

Mothership: http://eastforest.org

IG:  https://www.instagram.com/eastforest/

Facebook: http://facebook.com/eastforestmusic

Enjoy this compiliations of some lovely conversations from the podcast in 2022.  Of course all of the epsiodes are amazing, and this isn't meant as "the best" but rather just dropping the needle on what were all incredible moments in time.  If you'd like to dig deeper and listen to any of the episodes you hear clips of, here are the Apple Podcast links as well as episode numbers.  Thank you for listening and Happy New Year! 

Mooji - Ep #222

Matthew Fox - Ep #206

Duncan Trussell - Ep #219

Marisa Radha Weppner - Ep #218

Charles Eisenstein - Ep #203

Max Cooper - Ep #202

Benardo Kestrup - Ep #226

Constance Lynn - Ep #210

Love It Meditation - Ep #220

____________________________

NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / Bandcamp

Join our COMMUNITY - sign up at EastForest.org

Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.

EAST FOREST MUSIC: Spotify / Apple

Guided Meditations on Spotify & Apple

Shop: http://eastforest.org

★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify

Connect with the Forest -

Mothership: http://eastforest.org

IG:  https://www.instagram.com/eastforest/

Facebook: http://facebook.com/eastforestmusic

As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals. She has appeared in a record-setting 14 Super Bowl commercials, 13 of which were for her longtime partner, GoDaddy!

Moving into her next chapter, retired from racing, Danica’s focus has shifted to her role as an entrepreneur and business owner. Danica has launched the clothing line – Warrior by Danica Patrick, authored a book Pretty Intense and is the sole proprietor of Somnium, a vineyard in Napa Valley, California. In addition to these passion projects, Danica also continues to do inspirational speaking engagements and she plans to build upon these initiatives in the coming years.

https://www.danicapatrick.com/

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***SOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com/live

NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / Bandcamp

Join our COMMUNITY - sign up at EastForest.org

Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.

EAST FOREST MUSIC: Spotify / Apple

Guided Meditations on Spotify & Apple

Shop: http://eastforest.org

★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify

Connect with the Forest -

Mothership: http://eastforest.org

IG:  https://www.instagram.com/eastforest/

Facebook: http://facebook.com/eastforestmusic

Lee Harris is the author of Conversations with the Z’s, Book One and Energy Speaks. His online events, members community The Portal, and top 50 spirituality podcast Impact the World are adventures into the deepest aspects of living, loving, and awakening. 

Visit him online at https://www.leeharrisenergy.com

Lee's new Book: https://www.amazon.com/dp/1608688380

_____________________________________

NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / Bandcamp

***SOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com/live

Join our COMMUNITY - sign up at EastForest.org

Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.

EAST FOREST MUSIC: Spotify / Apple

Guided Meditations on Spotify & Apple

Shop: http://eastforest.org

★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify

Connect with the Forest -

Mothership: http://eastforest.org

IG:  https://www.instagram.com/eastforest/

Facebook: http://facebook.com/eastforestmusic

Behind-the-scenes story of the just completed US West Ceremony-Concert Tour with East Forest and Radha.

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more.

http://marisaradhaweppner.com

IG: @marisaradhaweppner

_____________________________________

NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / Bandcamp

SOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com

Join our COMMUNITY - sign up at EastForest.org

Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.

EAST FOREST MUSIC: Spotify / Apple

Guided Meditations on Spotify & Apple

Shop: http://eastforest.org

★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify

Connect with the Forest -

Mothership: http://eastforest.org

IG:  https://www.instagram.com/eastforest/

Facebook: http://facebook.com/eastforestmusic

Trevor Hall’s music, a blend of roots and folk music with touches of electronic elements, is imbued with a deep love of Eastern Mysticism. This powerful symbiosis fostered a deep connectivity with his growing fan base and Trevor quickly matured into a leader of the burgeoning conscious musical community. Along with numerous pilgrimages to India, he has sold out the historic Red Rocks Amphitheatre in Colorado as a headliner and he also completed a series of sold-out international tours with artists such as Ziggy Marley, Jimmy Cliff, Michael Franti, John Butler Trio, Matisyahu and Brett Dennen.

https://www.trevorhallmusic.com/

_____________________________________

NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / Bandcamp

SOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com

Join our COMMUNITY - sign up at EastForest.org

Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. 

JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.

EAST FOREST MUSIC: Spotify / Apple

Guided Meditations on Spotify & Apple

Shop: http://eastforest.org

★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify

Connect with the Forest -

Mothership: http://eastforest.org

IG:  https://www.instagram.com/eastforest/

Facebook: http://facebook.com/eastforestmusic