In this episode, I chat with another runner I coach named Teresa Bowser. This is a beautiful and inspiring story of melding passion with compassion. Teresa came up with a 100-mile route in Western North Carolina with over 20,000' of vertical gain to create an FKT and raise money for the Girls on the Run organization. She's almost reached her goal! If can donate, please do so here - https://www.gotrwnc.org/solemate/Project-Untamed

If you'd like to learn more about the Route and FKT, please visit https://fastestknowntime.com/route/project-untamed-100-nc 

If you'd like to connect with Teresa, you can find her on Instagram @TeresaBowser_

I also dive further into metrics and tracking improvements in your training, so stick around after my conversation with Teresa for that!

As always, thank you for listening!

Aaron's information:

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Aaron Saft

Running Is Life Coaching & Podcast