My top 10 lessons learned in 2020.

If you could see the inside of my cupboards and the loads of supplements that I own. I spent years chasing down my ailments wondering do I have candida, Lyme, mold, parasites, estrogen dominance, histamine intolerance, SIBO etc. etc. Buying 1000's of dollars worth of supplements, products and programs. When I really should have just tested! Why do we do that? Why do we insist on guessing not testing? Well not anymore lesson learned test don't guess.

In this episode I will share with you all the testing that I did this year and what the results were and how it has changed my entire approach to my own wellness.

Links discussed in this episode:

Lets Get Checked (my sponsor for todays show!) Get at home testing through Letsgetchecked. Test omega 3 to omega 6 ratio, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout!

Saliva Hormone Test Kit done from the comforts of your own home.

Episode: Discover Your Weight Loss Code Through Your DNA

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GI Map the most comprehensive gut test on the market.