In this jam-packed episode, Dr. Kahn dives into a range of topics that reveal surprising ways to protect and optimize your heart health. From the benefits of broccoli sprouts for detoxifying pollution to the role of exercise in lowering blood pressure, and even how having a dog might support your heart—Dr. Kahn has it all covered this week.

Tune in to explore findings on milk's impact on heart attack risk, the link between fish oil and reduced cancer risk, the benefits of sauna sessions, and even how the Green Mediterranean diet boosts brain health.

The episode also highlights two insightful case studies from the Kahn Center, demonstrating why their motto, "Test Not Guess," is essential for effective heart health strategies. Learn why advanced testing can be a game-changer in designing personalized heart therapies.

A big thanks to this week's sponsor, Igennus. Don't forget to use discount code "DrKahn" for their FOCUS product!