Merry Christmas and Happy New Year! What an incredible year it has been!

We want to take a moment to say a heartfelt thank you to each and every one of you who has joined us on this journey. Whether you’ve been here from the beginning or just recently discovered us, your presence, feedback, and support mean the world to us.

This platform has been an incredible space to explore, grow, and share not only as individuals but as a team. We’ve all brought our unique perspectives to the table, and it’s been such a blessing to do this together—to talk through the nuances, share insights, and even learn new things from each other every single week. Your questions, comments, and shares fuel what we do, and knowing that we’re creating ripples of understanding and encouragement in health and nutrition makes it all so worth it.

You’re not alone in this journey, and we’re so glad to walk alongside you, offering encouragement, education, and hopefully some inspiration. We hope you’ve felt the same sense of connection and community that we feel each time we record. 

From the bottom of our hearts, thank you for being part of this experience.

In health and happiness, you matter and don’t you dare forget it.

Coach Iris, Coach Amy, and Meri

Connect with Us:

• Meri on Instagram
• Iris Deadlifts on Instagram
• Amy Rudolph on Instagram
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Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.