We all know the benefits being grateful can have.  On our mindset.  Our happiness.  Even our health.

So what holds us back from feeling more grateful than we do?  Cognitive Bias!

You know how excited we get in talking about cognitive bias.  These are unconscious and often hardwired mental habits.

Two that prevent us from more happiness?  The Negativity Bias and the Frequency Illusion.

The Negativity Bias means we focus more on negative events than positive.
And the Frequency Illusion means we see more of the things we focus on.

Together?  We bias towards paying more attention and noticing more negative in our life than we should.  It's what makes gratitude a difficult practice to maintain.  And we have a few tips and tricks for overcoming it!

PelviCon

The first-ever conference by pelvic rehab, for pelvic rehab!  Check it all out here: PelviCon.

Founded by Nicole and Jessica & Andrew Reale (Southern Pelvic Health).  Make sure to get on the wait list ASAP to reserve your spot!

Shout Out and Get in Touch!

If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at [email protected] with your thoughts, questions or ideas.  We'd love to hear from you!

About Us

Nicole and Jesse Cozean founded PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.  They run Pelvic PT Rising, providing both clinical and business resources exclusively tailored to pelvic PTs.

Get in Touch!

Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email ([email protected]).

Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!