After 5+ years of 16/8 intermittent fasting, Mike has given it up. He and Corrie-Beth discuss their IF journey, what prompted his decision, and why Corrie-Beth isn’t going to stop anytime soon. 

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In this continuation of the ‘Fitness and Relationships’ series Corrie-Beth and Mike discuss the role of fitness in intimacy.  They also discuss how the health of your sex life can impact the health of your relationship. 

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Dr. Zoë Harcombe is a Cambridge-educated economist turned public health nutrition crusader. She has a Ph.D. in public health nutrition and is an author, researcher, and speaker who uses evidence-based analysis to cut through the noise of dietary dogma. She is one of the first people to examine the evidence for the dietary guidelines we've been given about fat for the last several decades and her findings were eye-opening. Her food philosophy is beautifully simple: Eat real food, not too often, and manage your carbs.

Connect w/ Dr. Harcombe…

Website: https://www.zoeharcombe.com

Youtube: Zoe Harcombe

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Two swell guys drop in to talk about what works, not what's viral in the fitness industry. 

Truth Not Trends Podcast

Instagram: @truthnottrends 

Jesse Schmidt @wonderboy

Liam “Taku” Bauer @takutnt 

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Balancing fitness with family, staying active during life’s big moments, and mental health through fitness.  These are the topics covered by Corrie-Beth and Mike in this second part of this series on fitness and relationships. 

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In this series, Mike and Corrie-Beth hit on all the touchy subjects and situations that arise between couples when it comes to working out, nutrition, and their individual goals and desires. Is it possible𑁋or desirable𑁋for couples to workout together? What does dinner look like when one is on a diet and the other isn’t?  Can your relationship survive just one of you getting fit?

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Explore the art of mindful eating with Mike in today's episode, as he sheds light on the unnoticed eating habits we engage in daily. From snacks to mini-meals, learn how to bring awareness to your food choices and set yourself on a successful path to fat loss. Packed with practical tips, this episode is a must-listen for anyone looking to make healthier decisions and transform their eating habits. 

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Mike and Corrie-Beth were featured on the 'Without Fear of Her Future' podcast, hosted by Tresa Todd and Melissa Baker. They discussed their groundbreaking fitness program and the unconventional approach that transformed not just their physical bodies but also their perspective on fitness.

Tune into the Without Fear of Her Future Podcast 

Check out Mike & Corrie-Beth’s interview WFOHF host Tresa Todd in episode 93 of TFC.

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Is ten thousand steps a magical fitness metric or just marketing?  The ten thousand-step concept was first presented in 1960 by Japanese researcher Dr. Hatano. Sixty-three years later we use $500 activity trackers to ensure we’re reaching this revered target each day. 

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Tara Vander Dussen, an environmental scientist/dairy farmer and Natalie Kovarik, a pharmacist/rancher are the Co-Hosts of Discover Ag, a podcast and docu series that brings a unique perspective to the agriculture and food space. Their mission is to pioneer conversation around the top trending topics in the industry while ultimately reconnecting us back to the hands that feed us.

Connect w/ Tara and Natalie…

Website: https://www.thehandsthatfeedus.com 

Podcast: https://www.podpage.com/discover-ag/

Natalie IG: https://www.instagram.com/nataliekovarik/

Tara IG: https://www.instagram.com/taravanderdussen/

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