That Hoarder: Overcome Compulsive Hoarding

By That HoarderHealth & Fitness Mental Health

That Hoarder: Overcome Compulsive Hoarding episodes

February 18, 2022 #29 Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology
"I think that the differences in presentation and behaviour has to do with what is at the heart of perfectionism, which is fear of failure"

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
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58 min
February 11, 2022 #28 Avoid analysis paralysis by having ’systems’
"The benefit of these systems or processes is it removes one barrier. And that barrier is having to make decisions, and making decisions is tiring and it's difficult and it ties me up in knots."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
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9 min
February 04, 2022 #27 Make it easy for yourself by eliminating barriers
"I thought, Gosh, this is easy. I wonder if this is how people who aren't hoarders just go about cleaning and tidying, they just see something that needs doing and do it"

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
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Reddit: Overcome Compulsive Hoarding with That Hoarder
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13 min
January 28, 2022 #26 Putting like with like
You will find that you say “okay, I might be anxious at the prospect of running out of carrier bags. But now I'm putting every carrier bag I find in the same place, I realise I'm seriously not going to run out of carrier bags for at least six years.”

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Reddit: Overcome Compulsive Hoarding with That Hoarder podcast
Help out: Support this project

Support the show
Hosted on Acast. See acast.com/privacy for more information.
16 min
January 21, 2022 #25 Trauma and hoarding: an interview with Dr Jan Eppingstall of Stuffology
The important thing to remember about it, I tell my clients this, is it's not a defect. It's not something that is wrong with you. You are not lazy. You are not unable to change. It is a survival state that in your life experience was what you used in order to survive the environment, whatever it might be that has occurred in your life, and it's become the default.

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project

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Hosted on Acast. See acast.com/privacy for more information.
1 hr 12 min
January 14, 2022 #24 We’re looking but we don’t see
We have to be honest, even if it's just with ourselves, that the way we're living is damaging us

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project

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Hosted on Acast. See acast.com/privacy for more information.
12 min
January 07, 2022 #23 Shame is toxic
"I have never been able to say to a mental health professional or to anybody. I am a hoarder, I need some help. Because of the shame."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project

Support the show
Hosted on Acast. See acast.com/privacy for more information.
14 min
December 31, 2021 #22 What if I need it? Defeating objections to dehoarding
"I can't throw away these scissors. What if I need them? I can't throw away this notebook. What if I need it? I can't throw away this out-of-date food, what if I need it?"

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project

Support the show

Hosted on Acast. See acast.com/privacy for more information.
13 min
December 24, 2021 #21 The arguments AGAINST setting goals for your new year’s resolutions
Who do you know who is still going to the gym today, or walking 10,000 steps a day today who vowed to do those on January 1st this year? Who do you know who went on a diet on January 1st this year, and is still on that same diet today?

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project

Support the show

Hosted on Acast. See acast.com/privacy for more information.
15 min
December 17, 2021 #20 What to do with unwanted gifts
"People don't give you gifts to burden you. And if keeping hold of something will burden you, then that's the opposite of the point of a gift.
"It's not disrespectful to get something and to quietly think, “Somebody else could get better use out of this than me” and pass it on to that person. There's nothing wrong with that. "
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project

Support the show
Hosted on Acast. See acast.com/privacy for more information.
13 min

About That Hoarder: Overcome Compulsive Hoarding

From the publisher's feed

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder…