After various adventures, Paul and Rob are back on the Parkland Walk, somewhat hungover, like old times. Featuring fallen trees, gut stories, fast moving politics, deep tissue massage, Shake With Laughter for Parkinson's UK, moving in opposite directions, shaping up for New York and your brilliant PBs.

Thanks for sharing all your running stories, sponsoring Rob's marathons and 'buying us coffee' through the Acast Supporter button. We love you - namaste.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.