Do you lack motivation? Do you lack discipline? Have you lost a thirst for life? And are you looking for higher energy to do the things you love? Then maybe you need to challenge yourself and what better way to kickstart the change you want with this week's ep of Unstoppable?

Dave "POW" Tabain, founder of the 30 Day Challenge in Australia in the gym industry, comes on to teach me how he transforms his clients' physical and mental health in just 30 days! We talk all about accountability, psychology, lifestyle, nutrition and the right movements. So if you've been holding back on living your best life, this is the sign you need to STOP making excuses and just get started.

Timestamps: 9:08 - How you can make 'healthy' a way of life 16:39 - The importance of doing what you love 28:51 - Setting up your nutrition for success 34:37 - The psychology you need to get fit 39:33 - Busting fitness myths! 51:36 - Without challenge, there is no change