You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath.

In this powerful interview, I sit down with Dr. Jen, a physical therapist and movement expert, to redefine what "strong" actually means. We dive into the surprising truth that adaptation (modifying movements) actually makes training harder, why asking for help is a sign of true strength, and how a simple, 2-minute intentional breathing ritual can immediately reduce pain, relieve tension, and reset your core.

Stop chasing quick fixes and learn how to build long-term, sustainable strength by tuning into your body.

Key Takeaways:

-How to really define strength...it’s perseverance, not just your max lift.
-Why slowing down is the "unsexiest secret" to lasting results and avoiding injury.
-The truth about modification: adapting a movement to meet your body makes it more efficient, not easier.
-Dr. Jen's 2-Minute Core Reset using intentional ribcage breathing.
-The biggest myths in the fitness and rehab world that are holding you back.