Scott Casey said he hasn't talked about his trauma in 13 years. Talking about emotions is hard but I haven't met anyone yet that has said they regret talking about them. Thanks for being on the10ninety podcast Scott and opening up.

"Of all things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There's reclaiming that has to happen" -Brene Brown

Went to Texas and sat down with Garrett George. Garrett has experienced a lot of heartbreak and hardship in his life to say the least. I think Garrett is a true testament that even though life can be brutal. There is still a decision left to be made. What are you going to do about it. Garrett has done and will continue to do great things with his 90%. Thanks for being on the podcast, thanks for letting me, blue and sami stay at your place, and thanks for the memories my man.

my therapist joins me again on the show to talk about ANXIETY. Why it's good and how it can be bad. I always enjoy having Matt on. I think he knows his stuff but I see him more as a buddy than a "therapist". Brindy (Matt's Wife) also joined us as well and talked a lot about breath work and breath therapy. Thanks guys, always love having you on Matt. Thanks for all you do for me.

On this episode of The 10 Ninety Podcast Mason and Ryan talk about their experience with IFS therapy. IFS therapy was introduced to them by Matt Quackenbush. Matt recommended the book "No Bad Parts" as an introduction to IFS therapy. IFS, founded in the early 1980's by Dr. Richard C. Schwartz, serves as both a psychotherapy modality & a mental paradigm. In clinical settings, practitioners and patients have seen positive outcomes using IFS to treat trauma, depression, and anxiety.

Founder and CEO of the mental health franchise, Zion Healing inc. Robert went from being on top of the world in his 30's as a young millionaire after his company went public. Alcohol and other things took Robert from the top to the bottom, when he was homeless for two years on the streets of Salt Lake City.

After nearly dying, Robert found his way back to the top and has found success in helping other people heal and battle their own addictions. Thanks Robert, you're the man.

On this episode of The 10 Ninety Podcast we interview Trevor Hirschi. Trevor lost his wife, Staci, to cancer on October 28th, 2022. Staci was diagnosed just before coming home from her LDS mission. After coming home, Staci went into remission and got engaged to Trevor. Shortly after the engagement Staci had a routine check up and they were informed the cancer had come back. Staci and Trevor's story is heartbreaking. We want to thank Trevor for being brave enough to come and share their story and grief with us. This episode is a reminder that sometimes the only thing you can do to help someone is walk as you cry with them. We stand with you Trevor. We love you man. What Staci, you, and your families have gone through nobody deserves. Into the storm we go.

Not sure how many people have experienced what Matt has. The pian he experiences is both improbable and cruel I think. How Matt endures it, is truly inspiring. Loved hearing his persepctive and what his 90% looks like. Thanks Matt! I admire your courage and ability to find a little beauty in a lot of ugly.

On this episode of The 10 Ninety Podcast we talk about Nathan from Australia. Throughout Nathan's life he has dealt with abandonment from parents, introduction to drugs and alcohol at an early age, and using anger to cope with his trauma. Nathan sought help from doctors and was not seeing improvements from the prescribed medication. After a number of different traumas that Nathan faced he eventually met Craig Lithgow. Craig opened up his heart to Nathan and this was the beginning of improvement for Nathan. Nathan's story is a reminder of the importance of human connection. Like Nathan we all seek connection through different ways. We talk about how genuine connection with people who care for you and show you love is some of the best medicine available.

On this episode of The 10 Ninety Podcast Mason and Ryan answer questions sent in from Instagram.