On this episode of The 10 Ninety Podcast Mason talks with Jana White. Jana has been a high school psychology teacher and cross country coach for over 20 years. She has trained as a triathlete for most of her life and completed an ironman. Jana is a badass. In 2014 Jana lost her father and mother, Hubert Issel and Alana L. Uibel to a side by side accident. Jana's son Cooper and niece Evelyn were also involved in the accident. Jana worked as an EMT prior to the accident and talks to us about what she did to help save her son's life. Cooper suffered a traumatic brain injury from the accident and his recovery is an amazing story of turning trauma into triumph. Jana talks to us about helping her kids work through life's challenges and never giving up. Jana talks to us about the accident, her journey with grief, and the experience helping her son Cooper with his recovery. Jana is a true hero, not just in that terrible moment with her family, but ever since then, her 90% is inspiring.

This month is National Child Abuse Prevention month. Zeke Pike is 6'4 and has lots of muscles, he was one of the top football recruits in the entire country going into his senior year. Could have gone anywhere, chose Auburn because Cam Newton just won the National Championship and Heisman trophy when Zeke was deciding where to go. He was told he was going to be the next Cam Newton.

Zeke opens up about how he got into drugs and self-destructed his opportunity with football time and time again. Zeke Talks about how he was molested as a child and what that demon he kept buried for so long turned into.

If you think avoiding your trauma, not talking to that demon you have within, will cause it to go away, you are wrong. It's just getting bigger and stronger until one day, it will take over and consume you. Zeke is a good example of that. Thanks for opening up Zeke, love what you're doing with your 90% now.

In this episode of The 10 Ninety Podcast Mason talks with Samie and Andrew Hardman. On February 10, 2022 Samie and Andrew lost their son Drayke Andrew Hardman to suicide. They talk about Drayke's love for basketball, his kind heart, the day of and the battle in the hospital while Drayke was in a coma, the Hardman's journey with grief, and what we can do to help kids who are being bullied.

Jillian Tinkel lost her husband and son in a car accident nearly a year and a half ago. She is simply a hero of mine. After seeing and talking to people like Jillian I have felt much less alone, much less crazy, and much more normal. It also kind of gave me a type of measuring stick I could look at. People like Jillian and Kuri Bolger who had had on previously, they are kicking ass. Jillian somehow is back at work as a teacher at the same school her son went before he passed away. Not sure how she does it. I basically do public speaking gigs and podcasts and in between those moments it's a real struggle. In bed a lot still. Jillian's story inspired me to get a job, so I don't mope around so much. I am now a pool boy as my day job and I love it. Thanks for your example, Jillian and so sorry for your loss of Randy and Korbin.

In this episode of The 10 Ninety Podcast, we sit down with Amanda Hurst. Amanda lost her husband, Clever Hurst, to suicide on June 5th, 2020. Mason and Ryan talk with Amanda about the persistent taboo surrounding suicide and the need to recognize signs of depression in those we care about. They discuss the experience Amanda had being married to Cleve for 12 years, the nuances between grief and depression, and the crucial importance of reaching out for help if you're experiencing suicidal ideation.

On this episode of The 10 Ninety Podcast we talk again with Tyson Holt. We talk about Tyson's divorce, Tyson's decision to get sober and the importance of being vulnerable and talking with your partner about your emotions.

On this episode of the 10 Ninety Podcast Mason talks with his life long friend Tyson Holt. Tyson talks about the experiences he had growing up with his parents that struggled with drug abuse and financial instability. Mason and Tyson talk about how even our closest friends sometimes are not expressing what's actually going on in their life. Tyson opens up about the difficulty of losing his Mom who felt like the only anchor in his life. He talks about the importance of therapy and how much that has helped him after the traumas that he experienced in adolescence and young adulthood.

On this episode of The 10 Ninety Podcast Mason and Ryan talk to Mitch Whetman. If you haven't heard Mitch's story go back and listen to episode 15 where we first talk about Mitch's sister Whitney. Whitney passed away from suicide on July 16, 2010. Mitch said in the first episode we recorded with him that when you lose a loved one, "they die in pieces." Since our last interview Mitch got married and had his first baby, and son, Nashton Bret Whetman. On this episode we talk about the difficulty of accepting the good things happening in your life when your loved ones aren't there to witness it. We talk about what we do to tap into the idea of We>Me and we talk about Mitch's spiritual journey while walking with grief.