This week, we will tackle the biggest misconception that is keeping you stuck and feeling not good in your body: believing that weight loss is as simple as calories in versus calories out and that as long as you eat under a set magical number, you will achieve your body related goals and live happily ever after.

If you are sick of downloading the same calorie counting app every time you want to "clean up your diet", if you run to restriction when you want to drop a few pounds, or if you are sick of being trapped in the "being good" or "being bad" cycle of eating; this episode is for you.

Feeling good, confident, and comfortable in your skin is available to you; all you have to do is forget the diet-based lies we have been fed since childhood and lean into what actually works: being good to your body and treating yourself with respect. 

Content Warning: Calorie Counting, Macro Counting, Weighing and Measuring Food, and Semaglutide (Ozempic, Moujaro and the like) use is discussed.

Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1