My guest today has made a very big impact in my life and gifted me the a meditation practice that finally STUCK. 

Laura Poole is a Vedic meditation teacher for the past 15 years and founder of Mahasoma – supporting Vedic meditators and teachers with feminine-led Vedic wisdom, embodiment practices, and community. 

I came to learn Vedic meditation through Laura earlier this year and I got so so much more. I thought I would just be calming my often scattered mind, but I opened a portal of creativity, connection to source and love within me. My overwhelm, stress, silly insecurities and the fears that were once stopping me, have all melted away. I am more connected to my intuition, my body and in my relationships - decision making is simplified and life is more fulfilling. I’m no longer chasing so much, because everything I was chasing for, I now realise it’s all within me. And that doesn’t mean my work has slowed down, if anything it’s sped up, because I can hold more. I can hold more clients. 

As someone who prided myself on always doing all the heavy lifting but I was making it SO much harder than it needed to be. When you meditate you access that divinity point within you so effortlessly, that the rest melts away. I am so grateful for Laura and how generously shares her knowledge, experience and practice. This is my favorite podcast yet! 

We speak on:

// Vedic Meditation and Laura’s impact in my life

// What meditation means to Laura now after practicing for over 15 years

// Being able to actually access the answers within

// Living in a fight or flight state, and moving towards reactivating the parasympathetic system

// Meditation as a revealing practice

// Deconditioning to your true nature

// Hillary’s experience of destressing and processing with VM

// Misconception of separateness

// Gaining self awareness through meditation

// Witness observing state

// Becoming funnier with VM

// What actually is Vedic Meditation

// How it reveals our true nature

// Coming back into community

// Finding peace and happiness within, no longer chasing outside of yourself

// Stress making us sick, slow and stupid

// Power of a mantra

// Trusting until you no longer need to trust, it is a knowing

// “It’s never the milk!” - uncovering the why of your reaction

// Why we resist stillness, because of a fear of change

// To live is to change

// Reparenting yourself with a new thought and behaviors

// You are love, and coming back to this knowing time and time again

I know you’ll enjoy! Xx

LAURA'S LINKS:
Mahasoma Vedic Meditation Courses
Laura's Website

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