Join Josh Rosenthal as he dives deep into the transformative power of trail running with coach Kevin Brown, who recently completed the grueling Race Across Scotland.

This conversation highlights the profound connection between running and personal growth, particularly for men seeking to overcome challenges and find purpose in their lives. Kevin shares his journey from a midlife crisis to becoming an inspiring figure in the ultra-running community, emphasizing the importance of building supportive male friendships and holding space for one another.

The discussion also touches on the unpredictability of Scottish weather during the race and the incredible camaraderie that emerges among participants. Through their exchange, listeners will discover valuable insights into how running can serve as a powerful tool for mental clarity, connection, and self-discovery.

Coach Kev's IG

Mind Masters

GB Ultras (Race Across Scotland)

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May 31, 2025 - Salt Lake Foothills Trail Races

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PATH Projects - My favorite running shorts, Borderlands10 for 10% off.

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Josh Rosenthal, the host of the Borderlands Trail and Ultra Running podcast, engages in a heartfelt conversation with Kevin Brown, a coach from Scotland who recently completed the grueling Race Across Scotland, a 220-mile ultra-marathon.

The discussion delves into the transformative power of running, not just as a physical challenge but as a means of emotional and mental release. Brown reflects on his journey from feeling lost in life to finding purpose through ultra running, which he describes as a way to 'park' his daily stresses and process them while on the trail.

The conversation touches on the importance of community and connection among men, emphasizing how relationships can serve as a lifeline for personal growth and well-being.

This episode offers listeners an intimate look at how running can be a vehicle for self-discovery and healing, making it relatable to anyone facing their own struggles, regardless of their running background.

Takeaways:

• The essence of trail running lies in the connection to nature and the freedom it brings to the mind.
• Coach Kev emphasizes the importance of male connections for mental health and personal growth.
• Running allows individuals to process their emotions and build resilience against life's challenges.
• Community support in running can lead to profound transformations in personal lives and relationships.
• The race across Scotland serves as a testament to perseverance and the beauty of the journey.
• Engaging in ultra running is not just about competition, but about understanding one's inner self.

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