The 28-Day Nervous System Reset

How far back does your story really begin? Day 1 starts with a simple question about common ancestry and follows the family tree backward—past parents and grandparents, past human beings, and eventually toward the ancient living systems from which every nervous system emerged. This meditation invites you to experience yourself less as an isolated individual and more as the newest expression of an extraordinarily old living process.

The 28-Day Nervous System Reset is a 6 Hz theta binaural meditation series telling the story of the human nervous system from the first molecules of early Earth to present-moment awareness, curiosity, regulation, and choice. This is a reflective learning practice, not emergency nervous-system first aid. Headphones are recommended for the binaural experience.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

Welcome to this 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset.

Headphones are required for the full binaural effect.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

Day 0 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.