Sign up to save your podcasts
Or
Share The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
We're exploring the launch of EC's new app to support a sustainable nutrition journey.
You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.
š ā Get the new Three Pillars appā
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
View all episodes
By EC Synkowski
4.9
530530 ratings
We're exploring the launch of EC's new app to support a sustainable nutrition journey.
You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.
š ā Get the new Three Pillars appā
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
More shows like The Consistency Project
View all
Mind Pump: Raw Fitness Truth
12,068 Listeners
Chasing Excellence
2,039 Listeners
The CrossFit Podcast
677 Listeners
The Rich Froning Podcast
1,219 Listeners
The Ready State Podcast
502 Listeners
Look Good Move Well
295 Listeners
Jason Khalipa Podcast
440 Listeners
The Dr. Hyman Show
9,232 Listeners
The Jordan Syatt Podcast
3,787 Listeners
Talking Elite Fitness
1,036 Listeners
The Sevan Podcast
650 Listeners
Huberman Lab
29,146 Listeners
Varied Not Random
168 Listeners
Cut The Crap With Beth And Matt
298 Listeners
The Dr. Gabrielle Lyon Show
1,199 Listeners