Sign up to save your podcasts
Or
Share The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods
We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets.
You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals.
After you listen, you'll understand that nutrition can be simplified to a few key components, making it easier to fuel your body effectively.
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
View all episodes
By EC Synkowski
4.9
532532 ratings
We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets.
You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals.
After you listen, you'll understand that nutrition can be simplified to a few key components, making it easier to fuel your body effectively.
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
More shows like The Consistency Project
View all
Mind Pump: Raw Fitness Truth
12,177 Listeners
Chasing Excellence
2,047 Listeners
The Nutrition Science Podcast
576 Listeners
The Ready State Podcast
501 Listeners
The Genius Life
4,913 Listeners
The Dr. Hyman Show
9,302 Listeners
The Jordan Syatt Podcast
3,796 Listeners
The Peter Attia Drive
8,616 Listeners
Talking Elite Fitness
1,033 Listeners
Hit Play Not Pause
734 Listeners
Huberman Lab
29,346 Listeners
Varied Not Random
165 Listeners
LiftingLindsay's More Than Fitness
343 Listeners
Docs Who Lift
420 Listeners
The Dr. Gabrielle Lyon Show
1,259 Listeners