The 4 AM club is something that Cory Gregory runs out of his gym in Ohio. You can create ANY type of "club" & it doesn't have to be at 4 AM!

LESSONS:

Building a club will build accountability for yourself and everyone else Pick specific days & times with a group and lock them down for whatever it is you want to improve: fitness, business, sports skills, etc. Make sure this group of people are people you do NOT want to let down. This will motivate you to always show up, even during tough times

LINKS: More about Zach https://zacheven-esh.com Read "The Spartan Way" https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Follow Zach on Instagram https://instagram.com/zevenesh Follow Zach on Twitter https://twitter.com/zevenesh Zach's STRONG Life Podcast https://apple.co/2vFaCv1

CREDITS:

Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even-Esh

© 2019 Spartan