WE CHAT ABOUT:

• Why change is inevitable—and often uncomfortable—but so necessary
• The 4 Phases of Change and how they apply to your goals
• The truth about the Fear Zone and why it’s essential for growth
• How to move from surviving to thriving during times of transformation
• The powerful shift that happens in the Learning Zone
• Why Growth Zone is where your dreams can take root—and why it requires constant evolution

KEY TAKEAWAYS:

• Change isn’t linear, and you’ll have to cycle through these phases multiple times
• The Fear Zone is where your vision gets tested, and it’s essential to push through
• The Learning Zone is where you start to thrive, seeing growth and momentum
• The Growth Zone requires you to evolve your identity and capabilities
• Staying intentional and focused during the Learning and Growth Zones is key for lasting success

DO THE WORK:

• Reflect: Are you stuck in your Comfort Zone? If so, what’s keeping you there?
• Think about the fear that arises when you step into the unknown. How can you embrace it instead of running back to what feels safe?
• Ask yourself: What are the skills or beliefs I need to develop to expand into my next phase?
• How can you stay intentional as you move through each phase and keep evolving?

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COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

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Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.