In this episode, Christina Bjorndal, ND, and Evan H. Hirsch, MD, delve into a transformative 4-step process for addressing and overcoming mental health challenges. Dr. Christina Bjorndal, ND, is a pioneering naturopathic doctor and passionate mental health advocate whose deeply personal journey shapes her impactful work. Having survived three suicide attempts, six psychotic episodes linked to bipolar disorder type 1, and battles with depression, anxiety, bulimia, and cancer, Dr. Chris brings an unparalleled blend of insight, empathy, and resilience to her practice. Her life experiences have inspired a holistic approach that integrates clinical expertise with advanced training in mind-body medicine, helping patients navigate their own healing journeys. A sought-after speaker and best-selling author, Dr. Chris is widely recognized as one of the leading naturopathic doctors to follow, as highlighted by multiple reputable organizations. She has developed two groundbreaking courses: Moving Beyond the Mental Health Label, which empowers individuals to take charge of their mental health, and Supporting Clinicians to Support Their Patients, designed to elevate practitioners' ability to provide comprehensive and compassionate care. With her unique combination of lived experience and professional expertise, Dr. Chris serves as a beacon of hope, inspiring individuals and practitioners alike to overcome challenges and embrace lasting well-being. Take control of your mental health today! Explore Moving Beyond the Mental Health Label: https://www.drbjorndal.com/moving-beyond-the-mental-health-label . For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.