The 5 AM Miracle: Healthy Productivity for High Achievers

By Jeff SandersBusiness Entrepreneurship Health & Fitness Education Self-Improvement Fitness

Ranking
38th
on Fitness
Favorites
1,491
Followers
Typical duration
36 min
per episode

Based on Podcast App listening data

The 5 AM Miracle: Healthy Productivity for High Achievers episodes

August 28, 2025 Discover the Motivators that Drive Your Biggest Successes with Kevin Miller [BEST OF]
Episode Summary
I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life.
.
Show Notes Page
jeffsanders.com/593a
.
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Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
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.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
39 min
August 25, 2025 Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine
Episode Summary
I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity.
.
Show Notes Page
jeffsanders.com/593
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 21 min
August 21, 2025 How a "When Life Works" List Can Transform Your Daily Decisions [BEST OF]
Episode Summary
I discuss how a “when life works” list can transform your daily decisions.
.
Show Notes Page
jeffsanders.com/592a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
34 min
August 18, 2025 Top 10 Productivity Strategies & Healthy Habits for High Achievers
Episode Summary
I share the top 10 strategies for you to be your healthiest and most productive self.
.
Show Notes Page
jeffsanders.com/592
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
46 min
August 14, 2025 Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]
Episode Summary
I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight.
.
Show Notes Page
jeffsanders.com/591a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min
August 11, 2025 Brian Tracy Shares his Best Personal Development Advice in Eat That Frog 4.0
Episode Summary
I speak with personal development legend Brian Tracy about his latest book, Eat That Frog 4.0.
.
Show Notes Page
jeffsanders.com/591
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
55 min
August 07, 2025 Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works [BEST OF]
Episode Summary
I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).
.
Show Notes Page
jeffsanders.com/590a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
34 min
August 04, 2025 1% Slow, Methodical Growth vs. Hyper-Focused, All-or-Nothing Goal Achievement
Episode Summary
I discuss slow vs fast growth and the enormous benefits of leveraging the right strategy at the exact right time.
.
Show Notes Page
jeffsanders.com/590
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
46 min
August 01, 2025 Coffee Addiction: 5 Lessons Learned Phasing Out My Favorite Beverage [Free Premium]
Episode Summary
I share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down.
.
Show Notes Page
jeffsanders.com/589xp
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 min
July 31, 2025 Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff [BEST OF]
Episode Summary
I speak with Jon Acuff about his new book, All it Takes is a Goal.
.
Show Notes Page
jeffsanders.com/589a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
33 min