The 5 AM Miracle: Healthy Productivity for High Achievers

By Jeff SandersBusiness Entrepreneurship Health & Fitness Education Self-Improvement Fitness

Ranking
38th
on Fitness
Favorites
1,491
Followers
Typical duration
36 min
per episode

Based on Podcast App listening data

The 5 AM Miracle: Healthy Productivity for High Achievers episodes

November 25, 2024 Four Thousand Weeks: Time Management for Mortals [Book Review]
Episode Summary
I review a unique and refreshing productivity book by Oliver Burkeman, "Four Thousand Weeks: Time Management for Mortals."
.
Show Notes Page
jeffsanders.com/560
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
33 min
November 21, 2024 How to Stop Just Being Busy and Actually Start Making Real Progress [BEST OF]
Episode Summary
I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement.
.
Episode Show Notes
jeffsanders.com/559a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40 min
November 18, 2024 3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm
Episode Summary
I discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals.
.
Show Notes Page
jeffsanders.com/559
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
42 min
November 14, 2024 Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life [BEST OF]
Episode Summary
I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it.
.
Episode Show Notes
jeffsanders.com/558a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min
November 11, 2024 Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go
Episode Summary
I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity.
.
Show Notes Page
jeffsanders.com/558
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min
November 07, 2024 I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]
Episode Summary
I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction.
.
Episode Show Notes
jeffsanders.com/557a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min
November 04, 2024 Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done
Episode Summary
I discuss how to guarantee you get your most important work accomplished by using a dedicated space.
.
Show Notes Page
jeffsanders.com/557
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36 min
October 31, 2024 The Magic of Self-Coaching: Take Back Control and Solve Your Own Problems [BEST OF]
Episode Summary
I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching.
.
Episode Show Notes
jeffsanders.com/556a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36 min
October 28, 2024 The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast
Episode Summary
I share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day!
.
Show Notes Page
jeffsanders.com/556
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min
October 24, 2024 Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II [BEST OF]
Episode Summary
I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business.
.
Episode Show Notes
jeffsanders.com/555a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40 min