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In this episode, I’m walking you through the five body systems I assess in every autoimmune case — because supporting the immune system alone rarely leads to lasting results.

We’ll explore how dysfunction in the gut barrier, lymphatic system, detoxification pathways, microbiome, and nervous system can each contribute to flare-ups, immune confusion, and long-term inflammation — and more importantly, what you can do to start restoring balance.

I also share some of my own experience with nervous system dysregulation — and why trauma, high-achieving burnout, and being constantly “switched on” can play such a pivotal role in triggering autoimmune disease.

Whether you’re new to this journey or deep in the layers, this episode will give you a clear, practical framework for moving forward.

🧬 Want to dig deeper?
→ Explore your gut and immune health with my Gut Health Testing Package
— a comprehensive functional stool test with the option to add 1:1 support and a tailored health plan.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym
, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ5 for 5% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

🎧 Tune in to learn:
– Why gut health is never just about digestion
– How lymphatic stagnation may be silently fuelling your flares
– What happens when Phase 1 detox is fast but Phase 2 can't keep up
– The role of bacteria like Klebsiella, Prevotella, and Yersinia in molecular mimicry
– How trauma and chronic stress wire your immune system for reactivity — and what you can do to start unwinding it

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.