Success for the Athletic-Minded Man

The 5 Critical Elements for Longevity and Healthspan: Peak Performance for Everyday Life with Josh Bonhotal


Listen Later

#440 The 5 Critical Elements For Longevity And Healthspan: Peak Performance For Everyday Life With Josh Bonhotal

-----

Action Plan: https://jimharshawjr.com/ACTION
Free Clarity Call: https://jimharshawjr.com/APPLY

From childhood dreams to NBA realities. How a letter in third grade shaped Josh Bonhotal's extraordinary path to success.

Josh Bonhotal’s story begins with his childhood dream of playing for the Chicago Bulls— a passion fueled by a letter penned to his future self in the third grade. 15 years later, the seemingly random arrival of that letter became a profound affirmation of determination and resilience.

In this “Success for the Athletic-Minded Man” episode, Josh delves into his coaching career, from working with Olympic gold medalists to NBA legends including MVP Derrick Rose, he shares the pivotal moments that shaped his unconventional path. He also introduces his fitness and mindfulness habits, including an impressive 1397-day streak of never missing a day of workouts. 

But the discovery doesn’t end there! Join us in exploring the nuances of setting goals versus making declarations and the importance of focusing on the journey rather than fixating on destinations.

Josh's unique perspective on peak performance is unparalleled, so stay tuned as he reveals the five critical elements for longevity and well-being: how we move, eat, sleep, manage stress, and build a supportive community. Gain insights into optimizing your performance in everyday life, whether in sports, the workplace, or personal relationships.

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

 

...more
View all episodesView all episodes
Download on the App Store

Success for the Athletic-Minded ManBy Jim Harshaw, Jr.

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

243 ratings


More shows like Success for the Athletic-Minded Man

View all
The Art of Manliness by The Art of Manliness

The Art of Manliness

14,260 Listeners

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,822 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,622 Listeners

FloWrestling Radio Live by FloWrestling

FloWrestling Radio Live

796 Listeners

Order of Man by Ryan Michler

Order of Man

8,926 Listeners

The Learning Leader Show With Ryan Hawk by Ryan Hawk

The Learning Leader Show With Ryan Hawk

1,291 Listeners

Craig Groeschel Leadership Podcast by Life.Church

Craig Groeschel Leadership Podcast

10,704 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,050 Listeners

Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Kwik Brain with Jim Kwik

4,844 Listeners

Bedros Keuilian Podcast Show by Bedros Keuilian

Bedros Keuilian Podcast Show

2,257 Listeners

Dropping Bombs by Brad Lea: CEO, Entrepreneur, and Host of The Bottom Line

Dropping Bombs

2,304 Listeners

The Jon Gordon Podcast by Jon Gordon

The Jon Gordon Podcast

1,206 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,558 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,755 Listeners

BASCHAMANIA by Justin Basch

BASCHAMANIA

256 Listeners