Today’s episode of Fitness Stuff for Normal People breaks down five of the most misunderstood topics in health and fitness and the myths that refuse to die. Sugar, inflammation, fat loss, cortisol, and seed oils are some of the most talked about topics in the space, yet they’re still widely misunderstood. Marianna and Tony walk through the research, clear up common confusion, and explain what’s real in a way that actually feels approachable. You’ll leave with a clearer understanding of what truly impacts your health and what tends to get overstated.

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Timestamps:

(4:53) Inflammation

(22:25) Sugar

(31:55) Cortisol

(43:07) Fat Burning

(46:57) Seed Oils