2024 is almost here and you know what that means:

New Year's Resolutions...

...and that most women are going to start tracking food with the goal of seeing how little they can possibly consume (again).

Unfortunately, this is a fast track to failure and not getting results (at least not ones that last!)

So today, I am going to go over the BIGGEST dieting mistakes I see in menopausal women and what you should be doing come January instead!

And, of course, our Menopause Fat Loss Workshop is back!

Step 1: Register and fill out a metabolic assessment for us. Your coach will make you a customized plan specifically for you!

Night 1: We go over the 5 main things preventing you from losing fat during menopause.

Night 2: We go over your results in small break-out sessions with women in similar situations to you with a coach dedicated to helping you understand your results and how to move forward with improving your metabolism so you can finally lose fat.

This gives you time to ask any questions to a coach who is familiar with your situation and story.

After Night 2: We send you your results and nutritional roadmap outlining where your food intake should be, recommendations for exercise, and suggestions (not necessary) for supplements!

Everything is 100% customized to you.

And, of course, we are giving away 3 months of free coaching to one lucky person!

To learn more go here: https://www.vitalityoet.com/januaryworkshop147645

We look forward to seeing you there!

To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa

Now, let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/_lNfwcgI7dg

TIMESTAMPS:

(00:00) — Introduction

(01:06) — Today's topic: the 6 biggest dieting mistakes in menopause

(01:36) — Don't miss our Menopause Fat Loss Workshop! (details are in the show notes)

(02:58) — The trap of the New Year

(05:50) — Mistake #1 - Eating as little as possible (without knowing your baseline)

(10:48) — Mistake #2 - Fasting/skipping meals

(16:15) — Mistake #3 - Working out as much as humanly possible

(17:29) — Mistake #4 - Detoxes

(18:17) — Mistake #5 - Going "clean"

(20:23) — Mistake #6 - Cutting out carbs

(26:59) — Recap

(27:28) — So... what SHOULD we do?

PREVIOUS EPISODES MENTIONED:

‣ Why "Eat Less, Move More" Doesn't Work in Menopause (feat. Coach Kirianna) - https://podcasts.apple.com/ca/podcast/why-eat-less-move-more-doesnt-work-in-menopause-feat/id1683220450?i=1000636626769

‣ Menopause, Cortisol, & Adrenal Fatigue - https://podcasts.apple.com/ca/podcast/menopause-cortisol-adrenal-fatigue-mmp-ep-19/id1683220450?i=1000624361638

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