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In this unique episode of the EVOQ Bike Podcast, Brendan Housler and co-host Landry Bobo address a variety of questions from the Indiana University cycling team about base training and overall performance improvement. Topics include the significance of base training, integrating torque work, balancing life commitments with training, optimizing indoor cycling sessions, benefits of strength training, and strategies for heat training. Additionally, they discuss nutritional strategies for weight gain aimed at improving cycling performance and answer various questions from the team. This episode is packed with practical tips and insights for cyclists at all levels looking to enhance their training regimen.Chapters:00:00 Starting Strong: The Power of Early Aggression00:39 Introduction to the Podcast and Special Guest02:42 Deep Dive into Base Training06:42 Structuring Training for Different Experience Levels09:32 The Importance of Torque Training22:37 Balancing Training with Life's Demands38:04 Answering Listener Questions38:40 Fat Max Intervals Explained42:13 Debating Training Terminology44:52 Incorporating Running into Training46:50 Heat Training Insights54:18 Trainer Setup and Power Differences59:00 Strength Training for Cyclists01:03:49 Gaining Weight and Muscle for Performance01:08:24 Final Tips and Encouragement👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!FREE Power File Analysis from a Professional Coach: https://www.evoq.bike/power-file-analysis-lb🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC