Kwik Brain with Jim Kwik

The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah


Listen Later

How can you optimize your body and brain to extend your longevity?

Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an absolute game-changer for extending your longevity.

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.

Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.


/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the three best places to start:

>>> Register for The Limitless Learner Summit

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Kwik Brain with Jim KwikBy Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

4,740 ratings


More shows like Kwik Brain with Jim Kwik

View all
The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

The Tim Ferriss Show

16,126 Listeners

Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,600 Listeners

Achieve Your Goals with Hal Elrod by Hal Elrod

Achieve Your Goals with Hal Elrod

1,336 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,213 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,264 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,203 Listeners

The Tony Robbins Podcast by Tony Robbins

The Tony Robbins Podcast

6,372 Listeners

Tom Bilyeu's Impact Theory by Impact Theory

Tom Bilyeu's Impact Theory

4,687 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,522 Listeners

The Mindvalley Podcast by Mindvalley

The Mindvalley Podcast

1,277 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,208 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,220 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

913 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,771 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,198 Listeners