"I just want to eat".  You've probably had this thought as you're considering all the other things you could choose from in this moment. But you're tired. It's been a hard day. You don't want those other things as much as you want food. In this episode, you'll find the tools you need to manage the moment successfully.  (You adaptable, thought-shifting superhero, you. )

"I just want to eat". You've probably had this thought as you're considering all the other things you could choose from in this moment. But you're tired. It's been a hard day. You don't want those other things as much as you want food. In this episode, you'll find the tools you need to manage the moment successfully. (You adaptable, thought-shifting superhero, you. )

"I just want to eat".&nbsp; You've probably had this thought as you're considering all the other things you could choose from in this moment. But you're tired. It's been a hard day. You don't want those other things as much as you want food. In this episode, you'll find the tools you need to manage the moment successfully.&nbsp; (You adaptable, thought-shifting superhero, you. )

The $895 Sweater

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

Health & Fitness

Nutrition

Mental Health

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

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The $895 Sweater

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