Who wants to look FIT and TONED?! I know I do!

But what if I told you that eating low carb and doing your HIIT, cardio, and boot camp-style classes are actually making you 'SKINNY FAT'?

I can almost guarantee that that's not what you wanted to hear... but the good news is that in today's podcast, I cover the most common mistakes perimenopausal women make when it comes to exercise that prevents them from reaching their health and fitness goals!

I explain why they are mistakes and how to make changes to your workout programs so you can get stronger and leaner.

Let's dive in!

WATCH this episode on YouTube: https://youtu.be/RN4gtdVUck0

TIMESTAMPS:

(00:00) — Introduction

(00:56) — Today's topic: the 9 biggest exercise mistakes in menopause

(01:35) — What actually happens during perimenopause & why we want to actively build muscle

(04:07) — Mistake #1 - Not lifting heavy enough

(05:54) — Mistake #2 - Not giving yourself long enough rest periods

(08:29) — Mistake #3 - Choosing the wrong exercises/doing them in the wrong order

(10:06) — Mistake #4 - Doing too much cardio

(12:31) — Mistake #5 - Always using the same rep ranges

(14:23) — Mistake #6 - Completing the movements too quickly

(16:33) — Mistake #7 - Working out too often

(23:43) — Mistake #8 - Not following a program

(25:53) — Mistake #9 - Not eating pre- & post-workout (working out fasted)

(28:09) — Recap

CHECK OUT OUR PROGRESSIVE OVERLOAD PROGRAMS:

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‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

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‣ Email: [email protected]

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Stephanie Fusnik & VitalityOET