Our guest, Dr. Ray Doktor, is going to get into the real issues single dad’s face and what they need to do in order to thrive.

Single dads can get left out when it comes to receiving support. They receive a lot of messages that they’re supposed to have it all together and not need any guidance. Really, many single dads leave themselves out. With all of the messages they face that they heard as a child and into adulthood they tend to isolate, put their head down and just get the job done. But it usually comes at a big cost of being less available for their kid, their new relationships, and day-to-day activities.

Single dads really have to be on their A-game if they want to stay healthy and show up for their kid in the best way possible. Our guest is going to get into 9 essentials that single dads need to know in order to flourish. He likes to speak authentically and doesn’t sugar coat his words. He brings an edge to push men out of their comfort zone so they can lead powerful lives.

In this episode you’ll learn:

• Why connection to your children is more important than your story
  
• The basics of eating properly in order to thrive
  
• Self-care for single dads
  
• When to ask for help
  
• Why it's essential to outsource tasks
  
• Discover who you are before dating again

Visit www.higherpractice.com/podcast to get the show notes and to learn more about Dr. Ray Doktor.