Episode #98 Racing Ironman World Championships

How should you adjust your training for Ironman World Championships in Nice, France? Marilyn and I run through prep specifically for a course like Nice. The ocean swim, hilly bike and exposed run play a big role in preparation. We also discuss the role travel plays for an international race. 

Episode #97 Nutrition around race day

In this episode we are joined by Erin Green( https://www.eringreenracing.com/ ) We discuss all things nutrition around race day. We deep dive into some hot preloading topics like carbs, sodium, magnesium, and deloading caffeine. Enjoy!

Episode #96 Race Day Nutrition

In this Episode Marilyn and Jesse dive into race day nutrition. We go go through what we have had success with while racing and advice for athletes of all speeds as far as what to think about while coming up with a nutrition plan for race day!

Episode #95 Transitions through sports

In this Episode Marilyn and Jesse chat about how to effectively transition from one phase of your sporting career to another. The amount of endurance sports out there is growing rapidly, and well we are all getting older! These lead to many phases in sport, we talk about how to navigate that. 

Episode # 94 Setting Expectations

In this episode we discuss setting expectations for race performance based on your training, ability, and race experience. We talk about how to have a realistic approach to your race. We used Marilyn's recent race at Ironman St. George 70.3 as a spring board for our discussion. 

Episode #93 Doping in Triathlon

Doping in sport is a problem. Triathlon maybe cleaner than most, but it is clearly still there. We hope everyone can remain positive, focus on the clean athletes at the highest level, and if you think you see something, say something. Wada is ready to listen to you.

Places to report:

https://speakup.wada-ama.org/frontpage

www.reveal.sport/setup

Check your medication first:

https://globaldro.com/Home

https://www.wada-ama.org/en/prohibited-list

Episode #92 Run Intensity

In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!

Episode #91 Ironman Texas Race Tips

This episode is a short recap of advice from Marilyn and I on how to execute well at Ironman Texas. This is the season opener in North America so it is good to review Ironman execution and on this course! 

Episode #90 The long Run

In this episode we discuss running long. We spend some time discussing how each of us tend to structure our long runs and how they play into the overall training block. We are also taking bets on Jesse's time for the Paris Marathon!

Episode #89 GORDO Byrn

We were fortunate enough to spend 90 minutes learning from a lifetime of success in and out of sport. We chatted with Gordo Byrn UltraMan Champion, Ironman Canada 2nd (with a 2:46 run!), author of Going Long, dad, and all around great guy. We learned how he was able to take his live through several giant transformations and always be successful. This one was hands down my favorite podcast yet, and lucky for you guys I was so busy listening I let Gordo do most of the talking!

check him out at - 1000daypacing.com