Episode #78 Training locations

We put our heads together to look at some of the popular places for triathletes to train. We evaluated what makes them great for training and why. This can help you evaluate where you live and how you can use the resources around you to make any place as ideal as possible!

Episode # 77 Cross fit to triple World Championships

Jesse and Marilyn are joined by special guest Jen Vollmann. They deep dive into her endurance journey from working on her fitness to racing three world championships in one season! Her journey is a special one, tune in!

Episode # 76 The summer slump

This is going the longest triathlon season to date. There will be more big races this season than ever before. The season will be book ended with double world championships. So if you have raced a lot, and still have big races coming up; what should you do now?

Episode # 75 Catching up with Marilyn

In this episode, Jesse was slightly dead to the world, a day after Challenge Walchesse. This left Elliot to ask Marilyn all about what see has been up to. She has been taking a different road, with some great results so we needed an entire episode to hear about it!

Episode #74 Catching up with the Coaches

Elliot and Jesse roll through what they have been up to lately! Elliot chats about coaching through location changes and Jesse talks about Ironman Des Moines and is up coming races. Next week is all about Marilyn!! 

Episode #73 The Groad Explosion 

In the wake of an unprecedented number of triathletes competing in Unbound, Marilyn and Jesse discuss all things Gravel. We get into preparation for gravel or long events. We discuss the similarities and differences with ironman training. We also chat about how to actually fit these different events into a season in order to be successful! 

Episode # 72 Chris Leiferman Interview!

We are super excited to sit down with Chris to hear about his awesome race at Ironman World Championships. He was happy to share with us the race dynamics as well as some insight into his training in preparation for worlds. Thanks Chris!

Episode # 71 Ironman2021 World Championship review

Marilyn and Jesse debrief after the Ironman World Championships in St. George. They chat about what strategies worked for their athletes in a race like this. Also, Marilyn was at the race so we get to hear what it was like watching this unique world championship race. 

Episode # 70 Ironman Texas recap, IM Worlds in St. George preview

Episode #69 The art of the Taper

in this episode Jesse, Elliot and Marilyn deep dive into the goals, importance and style of a taper. We touch on some great things to think about when constructing a taper to get to ready to go on the starting line!