In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen again. My guest smoothly coaches us through unique messages with examples and specifics. No platitudes or lists in this episode.

This will stick. 

We talk about habit formation and why we fail at it. 

My Guest:

Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a Registered Dietitian with a master’s degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie’s care is underpinned by functional medicine and catalyzed by behavior design.

Questions We Answer in This Episode:

• What IS metabolic mastery and how do you approach it as a functionally trained dietitian?
• What elements of metabolic mastery should we prioritize as women when we go through our various “software upgrades” [aging through the decades]?
• What are the ABCs of sustaining metabolic mastery?
• What is so powerful about failure along the way?
• What is the #1 secret to aligned wellness through the life cycles?

Connect with Ellie:

Website: https://www.simplynourishednutrition.com/https://elliekempton.com/

On Social:

Facebook: https://www.facebook.com/simplynourishednutrition

Instagram: https://www.instagram.com/simplynourishednutrition/

LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/

The Table Membership: https://www.simplynourishednutrition.com/the-table

 

Resources: 

Exercise Planning Guide

https://www.flippingfifty.com/5-part-exercise-planning-guide/

Home Gym 

https://www.flippingfifty.com/perfect-home-gym-how-to/

Other Episodes You Might Like: 

How to Boost Your Metabolism in Midlife the Non-Dieting Way

https://www.flippingfifty.com/boost-your-metabolism-in-midlife/

Easy Healthy Habits Start Here: Effortless Kitchen Hacks

https://www.flippingfifty.com/healthy-habits/

6 Commonsense Steps for Health from Uncommon Motivation #501

https://www.flippingfifty.com/commonsense/