There’s a version of abuse that presents as calm and reasonable. It doesn’t look chaotic, and at first, it doesn’t even feel that way. It feels quiet and measured. It sounds like someone who wants to work through things. Someone who seems thoughtful and emotionally attuned.

Under the surface, there’s control, pressure, and a constant pull to make you question whether your reactions are valid, whether your needs are too much, and whether you’re the one creating the problem.

In this episode, I share a case study from my own experience—one that illustrates how the cycle of emotional abuse can play out through over-explaining, emotional caretaking, and subtle self-betrayal.

If you’ve ever felt like your nervous system was screaming while your partner calmly told you everything was fine, this episode will help you name what’s happening.

This episode is part of Unhooked, my private podcast series on mapping the cycle of abuse—especially the kind that doesn’t look like abuse from the outside.

Support the show

*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

Join the Patreon: https://patreon.com/Youarenotcrazy

*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]

{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner