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Topics: 

• 00:00 Welcome & Overview of Last Week's Running Events
• 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance
• 02:44 Deep Dive into the Penn Relays Mile Highlights
• 07:55 Analyzing the Shanghai Diamond League's Performance
• 13:03 Adidas Roads to Records Event: Breaking Down the Results
• 25:20 The Phenomenal Performances at Northern Arizona University
• 27:11 Analyzing Athlete Performances and Olympic Trials Predictions
• 28:09 The Impact of Recent Results on Olympic Selections
• 29:44 Exploring the Importance of Speed in Distance Running
• 31:13 Highlighting Impressive Performances and Upcoming Trials
• 31:34 Team Sober's Training and Performance Insights
• 35:05 The Strategy Behind Small Training Groups
• 38:10 Kenyan Olympic Marathon Team Selections Unveiled
• 45:13 Debating the Kenyan Women's Marathon Team Choices
• 54:19 Final Thoughts on Olympic Marathon Team Selections