THE ACTION - Road To Records, Penn Relays, Shanghai DL, SOVA Running | Kenyan Marathon Olympic Team Selections and more

Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action. For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Topics:  00:00 Welcome & Overview of Last Week's Running Events 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance 02:44 Deep Dive into the Penn Relays Mile Highlights 07:55 Analyzing the Shanghai Diamond League's Performance 13:03 Adidas Roads to Records Event: Breaking Down the Results 25:20 The Phenomenal Performances at Northern Arizona University 27:11 Analyzing Athlete Performances and Olympic Trials Predictions 28:09 The Impact of Recent Results on Olympic Selections 29:44 Exploring the Importance of Speed in Distance Running 31:13 Highlighting Impressive Performances and Upcoming Trials 31:34 Team Sober's Training and Performance Insights 35:05 The Strategy Behind Small Training Groups 38:10 Kenyan Olympic Marathon Team Selections Unveiled 45:13 Debating the Kenyan Women's Marathon Team Choices 54:19 Final Thoughts on Olympic Marathon Team Selections