The Active Life Podcast

Today I had the chance to sit down with a friend of mine with the sole objective of intentionally making each other better people. In this episode I discuss how we did that, some of the hard truths that I had to hear, and how hearing those things made me better. This is a serious episode that comes with a serious challenge. It won’t be easy, but it will be worth it

Emily Schromm blew our minds in this interview. This is a tactical interview in which you will learn through both direct advice and through Emily’s life experiences. We discuss Emily’s experience growing up in a cult, her 15 minutes of fame on MTv’s The Real World DC, how to have better self talk, and how making a cup of coffee changed her entire life. This is an episode you do not want to miss. It’s so good you are going to want to share it.

Emily can be found:

@emilyschromm

www.emilyschromm.com

Emily Schromm blew our minds in this interview. This is a tactical interview in which you will learn through both direct advice and through Emily’s life experiences. We discuss Emily’s experience growing up in a cult, her 15 minutes of fame on MTv’s The Real World DC, how to have better self talk, and how making a cup of coffee changed her entire life. This is an episode you do not want to miss. It’s so good you are going to want to share it.

Emily can be found:

@emilyschromm

www.emilyschromm.com

If you own a business or work in the field of education you need to sample your own product regularly. In this episode Dr. Sean talks about attending class at his gym, CrossFit Island Park and what he got out of it above and beyond the physical benefit.

CrossFit Island Park can be found at: @ActiveLifeAthletics

If you own a business or work in the field of education you need to sample your own product regularly. In this episode Dr. Sean talks about attending class at his gym, CrossFit Island Park and what he got out of it above and beyond the physical benefit.

CrossFit Island Park can be found at: @ActiveLifeAthletics

Buckle up for this episode, Stuart Brauer moves fast and he moves intentionally. This episode is absolute must listen for anyone in the fitness business because I have never heard anyone tell it like it is and tell it like it should be like Stuart. His company, WTF Gym Talk is educating fitness professionals on the bottom line, the top line, and every line in between. One line to sum this podcast up; “I love my dog too, but I don’t bring him to the fucking gym and neither should you.”

Stuart can be found at:

facebook.com/WTFGYMTALK

Buckle up for this episode, Stuart Brauer moves fast and he moves intentionally. This episode is absolute must listen for anyone in the fitness business because I have never heard anyone tell it like it is and tell it like it should be like Stuart. His company, WTF Gym Talk is educating fitness professionals on the bottom line, the top line, and every line in between. One line to sum this podcast up; “I love my dog too, but I don’t bring him to the fucking gym and neither should you.”

Stuart can be found at:

facebook.com/WTFGYMTALK

There are hundreds of workshops available for you to attend every weekend. The question you need to be asking yourself is not “which one to attend?” The question is “How should I decide which workshop to attend?” In this short episode Dr. Sean covers the three main things to think about as it pertains to choosing a useful workshop for your personal or professional development.

Next Active Life Workshop: http://activeliferx.link/coachworkshop

There are hundreds of workshops available for you to attend every weekend. The question you need to be asking yourself is not “which one to attend?” The question is “How should I decide which workshop to attend?” In this short episode Dr. Sean covers the three main things to think about as it pertains to choosing a useful workshop for your personal or professional development.

Next Active Life Workshop: http://activeliferx.link/coachworkshop

Eating well and looking awesome doesn’t have to be really hard. In this episode nutrition coach Sarah Pierce breaks it down in a very simple and tactical way. You will not only listen to the theory and science around nutrition, you will learn exactly how to manipulate in a healthy way, your own eating habits. She answers questions like “How do I eat better without weighing and measuring my foods?”, “How long should it take to reach my goals?”, and “How should I set my goals?”. This might be the most practical episode we have ever recorded, you’re going to love it.

Sarah can be found at:

@3SarahTops

facebook.com/LiftThisEatThat