Group Coaching is OPEN! 

Think you need to be consistent to succeed with ADHD? Think again. In this video, we unpack why "consistent" is the wrong goal for ADHD brains — and why persistence and flexibility will actually get you further.
Timestamps:
00:00 – Why "consistency" is the wrong goal for ADHD
00:56 – How coaching differs from OT: the client defines "done"
02:03 – A client's realization that her "consistent" dream life sounded horrible
03:12 – Flexibility in habits: the running example
04:38 – Why persistence is a core ADHD strength
05:38 – Small versions still count: building self-trust
06:40 – Where to find more support (coaching + mailing list)

People with ADHD often overwork and burn out — not because of laziness or poor productivity, but due to specific ADHD-related challenges. In this episode, we break down four key drivers and how to work with them instead of against them.
Timestamps:
00:00 – Why ADHD leads to overworking and burnout
00:00 – Time blindness: it's a math problem, not a productivity problem
01:53 – Working in cycles: hyperfocus vs. downshifting
04:00 – Rejection sensitivity and the trap of saying "yes"
06:06 – Self-advocacy at work without disclosing a diagnosis
08:00 – Where to get more support (coaching info)

Group Coaching is OPEN! 

I just celebrated my 5th year of making this podcast! The old me would have burnt out a long time ago, but I've done things differently this time and it's made a difference!

Today I'm sharing 4 of my counter intuitive approaches that have helped me keep the joy and stay with it! And one thing I've NOT done very well.:D

Group Coaching is OPEN! 

A lot of us with ADHD have the same problem Goldilocks had — we're looking for "just right," not too much, not too little. 

In this video, occupational therapist and ADHD executive functioning coach Donae breaks down why finding that just-right zone of pressure is the key to getting started, staying focused, and actually finishing what matters  (without white-knuckling through it).

You'll learn what body doubling actually is, why announcing your plans out loud can backfire, and how to figure out what kind of gentle accountability works for your brain.

Timestamps: 
00:00 — The Goldilocks problem with ADHD attention 
01:00 — Why deadlines feel like the only way to get moving 
02:00 — Finding your "just right" pressure zone 
03:00 — What body doubling actually is (and isn't) 
04:00 — Why announcing your plans can backfire 
05:00 — How to find what works for your brain

#executive functioning #body doubling, #ADHD focus tips

Group Coaching is OPEN!

Struggling to stay organized with ADHD? You're not lazy or "bad at this" — most organizing advice just isn't built for how our brains actually work. In this episode, I break down how to create home, digital, and project organization systems that support ADHD memory and reduce overwhelm — instead of fighting against it.

You'll learn:
✅ The real definition of "organized" (hint: it's not about looks)
✅ How to balance memory vs. visual overwhelm
✅ Why clear, contained storage works better than hiding things away
✅ How to organize by "point of action" to reduce friction
✅ How to build "drop zones" so you stop losing your keys, phone, and mail
✅ Why "good enough" beats Pinterest-perfect organizing
✅ How to build resets into your system so it actually lasts

Whether you're organizing your kitchen, closet, home office, or digital files, these ADHD-friendly organizing tips are designed to work with your brain, not against it.

Chapters:
0:00 – Why organizing feels so hard with ADHD
1:00 – Balancing memory vs. overwhelm
2:00 – Clear storage & container depth
3:00 – Labeling for your brain, not everyone else's
4:00 – Why traditional organizing advice falls short
5:00 – Organizing by point of action (shoe example)
6:00 – Real client examples: toothbrushing stations & trash cans
7:00 – Building categories that make sense to YOU
8:00 – Drop zones: how to stop losing your keys
9:00 – Good enough vs. Pinterest-perfect
10:00 – Why every system needs regular resets
11:00 – How to work with me (1:1 & group coaching)

💛 Want personalized support building a system for your ADHD brain?
1:1 Coaching: https://theadhdclaritycoach.com/page/individual-coaching
Group Coaching Program: https://theadhdclaritycoach.com/page/adhd-group-coaching-program


#ADHD #ADHDOrganizing #ADHDCoach #ADHDTips #NeurodivergentFriendly #ADHDBrain #ADHDLife #OrganizingTips #ADHDCoaching

Need more support? Here’s how I can help:

✳️ INDIVIDUAL COACHING   ✴️ GROUP COACHING 🌐 WEBSITE

If you’ve been told you interrupt, talk over people, or “make things about you”… this video is for you.
Interrupting in conversations can be a challenge for many people with ADHD, but it’s often misunderstood. It’s not about being rude, selfish, or inconsiderate.

In this video, I break down:
-Why interrupting happens with ADHD
-The difference between masking vs. mutual communication
-Practical strategies that actually support your brain
-How to stay present without losing your thoughts

This is not about “fixing” yourself or pretending to be neurotypical. It’s about understanding your brain and building better, more authentic connections.

💬 If you have =experiences or strategies that might help others, please share in the comments, we learn from each other.

Timestamps
00:00 – Introduction
 00:35 – The real impact of interrupting in relationships
 01:15 – A client story (misinterpretation & hurt)
 02:00 – Two extremes: “just accept it” vs. high masking
 02:50 – What healthy communication actually looks like
 03:10 – ADHD & processing auditory information
 03:40 – Movement, notes, and staying present
 04:05 – Active participation vs. derailing conversations
 04:45 – When engagement gets misunderstood
 05:10 – Fidgeting, movement, and focus
 05:40 – Memory struggles & why interrupting happens
 06:10 – Strategy: “Hold that thought for me”
 06:40 – Writing things down instead of interrupting
 07:00 – Sensory environments & overwhelm
 07:30 – Advocating for your needs in conversations
 08:00 – Final thoughts: balance, not masking
 08:30 – Invitation to share experiences

#ADHDCoach #ADHDAwareness #ExecutiveFunctioning #ADHDSupport
 #Neurodivergent #ADHDLife #ADHDTips #ADHDWomen #AdultADHD
 #CommunicationSkills #RelationshipsMatter #MentalHealthSupport
 #Neurodiversity #ADHDStrategies #EmotionalRegulation
 #AuthenticConnection #StopMasking #ADHDEducation

Need more support? Here’s how I can help:

✳️ INDIVIDUAL COACHING   ✴️ GROUP COACHING 🌐 WEBSITE

Ever said YES to something you had ZERO time for... then regretted it instantly? 😩 Or waited until the absolute last minute on a deadline, only to crush it under pressure? What about staring at a big project and just... freezing? These aren't "ADHD fails" – they're your nervous system's automatic survival responses: Fight, Flight, Freeze, and Fawn.

In this talk, I break down why these happen (spoiler: it's not about willpower), how they connect, and compassionate ways to interrupt the cycle so you can make intentional choices instead of reactive ones. No shame, just practical insights from an OT lens to build trust in yourself.

Timestamps:
[00:00:00] The "Yes Trap" – Why You Commit When You Shouldn't
[00:01:00] Procrastination Magic: Deadlines That Finally Get You Moving
[00:02:00] Nervous System Threats: Fight, Flight, Freeze, Fawn Explained
[00:03:00] Fawn Response: Keeping Everyone Happy (At Your Expense)
[00:04:00] Fight Mode: Why Procrastination "Works" Under Pressure
[00:05:00] Freeze & Flight: Shutting Down or Distracting from Overwhelm
[00:06:00] Survival Brain vs. Wise Self: Why Logic Doesn't Apply
[00:07:00] Compassionate Pauses: Say "Let Me Check" Instead of Instant Yes

If this resonates, like + subscribe for more ADHD/executive function strategies that work with your brain. Drop a comment: Which response hits home for you? 👇

#ADHD #ADHDTips #ExecutiveFunction #Neurodivergent #ADHDCoach #NervousSystem #ADHDAwareness #Procrastination #Overwhelm #AdultADHD

Need more support? Here’s how I can help:

✳️ INDIVIDUAL COACHING   ✴️ GROUP COACHING 🌐 WEBSITE

If you’ve ever had a task sitting on your list for days… weeks… months and you just COULDN'T make yourself do it, this video is for you.
This isn’t about laziness.
It’s not just about “breaking things down.” Sometimes the real issue is something deeper: dread.

In this video, I walk you through:
-Why some tasks feel impossible to start (even when they’re small)
-How “dread” impacts time, motivation, and follow-through
-A simple tool to understand why you’re stuck
-Practical ways to make high-dread tasks easier
-No shame. No “just push through.”
-Just realistic strategies that work with your brain.

Timestamps
00:00 – Why some tasks feel impossible to start
00:40 – When typical ADHD strategies don’t work
01:00 – The “dread scale” explained
01:45 – Why validating dread matters
02:00 – Real example: avoiding an insurance call
02:45 – How dread distorts time and effort
03:00 – Strategy #1: Choose the right time (bandwidth matters)
03:30 – Strategy #2: Reduce friction before starting
04:00 – Strategy #3: Plan for follow-up (boomerang tasks)
04:30 – Different types of dread (confusion, time, sensory, etc.)
05:00 – How to problem-solve based on your dread
05:30 – Why “just do it” doesn’t work
05:50 – Final thoughts + support
#ADHD #ADHDcoach #ExecutiveFunction #ADHDlife #ADHDTips #Neurodivergent #ADHDwomen #TaskParalysis #ExecutiveDysfunction #ProductivityWithADHD #MentalHealthTools #ADHDsupport #Neurodiversity #ADHDStrategies #Overwhelm

Need more support? Here’s how I can help:

✳️ INDIVIDUAL COACHING   ✴️ GROUP COACHING 🌐 WEBSITE

If you’ve ever thought something would take 10 minutes… and it took 2 hours (or the opposite), you’re not alone.

Time management with ADHD isn’t just about planners or discipline—it starts with something deeper: your ability to feel time.

In this video, I break down:

• Why time perception is so hard with ADHD
• The “time as a second language” analogy
• How underestimating and overestimating time both create problems
• Practical, compassionate strategies that actually help

This is not about shame. And it’s not about pretending ADHD is a superpower.
 It’s about working with your brain in a realistic, supportive way.

Timestamps

00:00 – Why time management is so hard with ADHD
 01:00 – Time as a “second language” analogy
 02:00 – Underestimating vs overestimating time
 02:45 – Why overestimating leads to overwhelm & shutdown
 03:00 – Strategy #1: Externalizing time (visual timers)
 03:45 – Strategy #2: Practice estimating time (make it a game)
 04:30 – Why time may never feel intuitive (and that’s okay)
 04:45 – Real-life story: losing track of time in Rome
 05:30 – Strategy #3: Buffering your time
 06:00 – How to make buffering actually work (without frustration)
 06:40 – Final thoughts + support options

WATCH THIS EPISODE ON YOUTUBE

Need more support? Here’s how I can help:

✳️ INDIVIDUAL COACHING  

 ✴️ GROUP COACHING 

🌐 WEBSITE   

🎬 YOUTUBE

 If you’ve ever thought, “I’m just not a habit person,” you’re not alone.
A lot of adults with ADHD feel like they can’t stick to habits. But most of the time, it’s not that you can’t build habits — it’s that you’ve been taught to build them in a way that doesn’t work for your brain.

In this episode, I’m talking about:
- Why we tend to start too big
- The “snowball” method that actually works
- Why celebration matters more than you think
- How to restart habits without shame
- The connection between habits and energy management
- Why you should be picky about which habits you build

This is especially important for late-diagnosed women who are already managing a lot of invisible mental load.

Habits aren’t about becoming a different person. They’re about protecting your energy and making life a little easier.

Let me know in the comments: What habit has actually stuck for you?

⏱ Time Stamps:
00:00 – “I’m not a habit person”
 00:35 – Why we start too big
 01:05 – The plant metaphor
 01:45 – Start smaller than you think
 02:10 – Build in celebration (yes, even sticker charts)
 03:00 – How to restart without giving up
 04:05 – Habits and energy management
 05:00 – “Disciplined” people vs. habitual people
 05:45 – Be picky about what you turn into a habit
 06:15 – Where to go deeper

#ADHDWomen #ExecutiveFunction #LateDiagnosedADHD #ADHDSupport #OccupationalTherapy #WomenWithADHD #HabitsThatStick #NeurodivergentWomen #EnergyManagement #ADHDStrategies