In this episode of The Aging Well Podcast, Shari Leid discusses the significance of midlife friendships and the journey she undertook to explore this topic. She shares insights from her travels across the U.S., where she engaged with women of diverse backgrounds to understand the importance of connection in midlife. The discussion delves into the challenges of making friends as adults, the shifting nature of social circles, and the essential role of community in aging well. Shari emphasizes the need for intentionality in nurturing friendships and offers practical steps to cultivate and strengthen social connections. In this conversation, Shari Leid and Jeff Armstrong explore the significance of building and maintaining friendships, especially as we age. They discuss the importance of community, the pressure often associated with friendships, and how to redefine what friendship means in midlife. The conversation emphasizes taking small steps to foster connections and the critical role of social relationships in promoting health and...aging well.

Learn more about Shari at https://animperfectlyperfectlife.com/about

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In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Dr. Christopher Rhodes, founder and CEO of Mimio Health, a biomimetic supplement company focused on recreating the benefits of fasting through a daily supplement. Dr. Rhodes explains the science behind fasting, its effects on aging, and how Mimeo's unique formulation mimics the biochemical processes that occur during fasting. The discussion also covers recent clinical studies, unexpected findings, and the practical benefits of Mimio for users, including appetite suppression and improved metabolic health. Additionally, insights into demographic differences in response to Mimeo and comparisons to traditional fasting methods are explored. The discussion explores its potential for enhancing athletic performance, its incorporation into daily routines, and its implications for various populations, including those with metabolic conditions. Dr. Rhodes emphasizes the importance of scientific integrity in the supplement industry and outlines future research directions for Mimio. He also highlights the distinction between maintaining healthspan and lifespan, advocating for a holistic approach to healthy aging.Learn more about Dr. Rhodes and Mimio Health at: https://mimiohealth.com/

In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the growing trend of having children later in life, discussing the health benefits, cognitive advantages, financial stability, and the unexpected joys that come with being an older parent. The hosts share personal experiences and insights, emphasizing the importance of preparation and self-care for prospective parents and parents looking to… age well.

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.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠

Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠

Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠

Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠

Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠

Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠

Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠

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*We receive commission on these purchases. Thank you.

Reference Article:

“The surprising health benefits linked to having a baby at 35 and older”

SELECT RESEARCH ARTICLES:

“Maternal Age at Childbirth and Parity as Predictors of Longevity Among Women in the United States: The Women’s Health Initiative”

"The health and development of children born to older mothers in the United Kingdom: observational study using longitudinal cohort data"

"Associations between older maternal age, use of sanctions, and children’s socio-emotional development through 7, 11, and 15 years"

"Function in Midlife and Late Life"

"Telomere length is longer in women with late maternal age"

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Chris Vogelsang. Chris shares his inspiring journey through cancer diagnosis, treatment, and recovery. Diagnosed with Non-Hodgkin Lymphoma in 2008, Chris discusses the emotional impact of his diagnosis, the challenges he faced, and the importance of maintaining a positive attitude. He explains the innovative CAR-T therapy he underwent at Roswell Park Comprehensive Cancer Center in Buffalo, NY and reflects on the changes in his life post-treatment, emphasizing the value of family, relationships, and living in the moment. Chris offers advice to others battling cancer, highlighting the advancements in medical treatments and the importance of hope and support.https://www.roswellpark.org/

In this episode of 'The Aging Well Podcast,' Dr. Jeff Armstrong is joined by Neil Steinberg, director of the PBS documentary 'Aging in America: Survive or Thrive,' which explores the challenges and opportunities of aging in the U.S. He reflects on the legacy of Dr. Robert Butler, the impact of ageism, and the urgent policy issues facing older adults. The discussion emphasizes the importance of preventative care, intergenerational connections, and the need for community-based solutions to improve the aging experience. In this conversation, Dr. Armstrong and Neil Steinberg explore the multifaceted aspects of aging, emphasizing the importance of holistic growth, community support, and societal responsibility in promoting healthy aging. They discuss the need for access to healthy living, the impact of media on perceptions of aging, and the significance of language in discussing older adults. Personal stories from the documentary highlight unexpected insights, while the conversation concludes with a focus on redefining aging as a process of wisdom rather than decline.

Watch the trailer of 'Aging in America': https://www.pbs.org/show/aging-in-america-survive-or-thrive/

BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*

.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠

Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠

Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠

Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠

Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠

Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠

Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠

Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠

Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠

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*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Corbin Bruton and Dr. Jeff Armstrong discuss the significance of protein intake, particularly focusing on timing, quality, and the role of protein in muscle recovery. They explore common misconceptions about protein needs, the importance of balancing nutrition with exercise, and the effectiveness of different types of workouts. The discussion emphasizes that while protein timing can be beneficial, the overall distribution of protein throughout the day is more crucial for muscle growth and recovery. They also address common mistakes people make in their workout routines and the importance of a balanced approach to fitness and nutrition. Dr. Armstrong and Corbin discuss various aspects of fitness, personal growth, and effective habits for achieving goals. They emphasize the importance of focusing on body fat loss rather than weight loss, the efficiency of exercise, and the significance of setting achievable goals. The conversation also covers the impact of a positive environment, the necessity of saying no to draining commitments, and the management of screen time. They conclude with the importance of reflecting on progress and investing in lifelong learning, all while creating a structured morning routine to set the tone for success and… aging well.

BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*

.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠

Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠

Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠

Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠

Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠

Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠

Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠

Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠

Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠

TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠

*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Jerry Avorn, a professor of medicine at Harvard Medical School, chief of the Division of Pharmacoepidemiology and Pharmacoeconomics at Brigham and Women’s Hospital, and author of Rethinking Medications: Truth, Power, and the Drugs You Take. Dr. Avorn discusses his journey into medicine, particularly geriatrics, and the importance of rethinking how medications are evaluated and prescribed. He highlights the influence of the pharmaceutical industry, the complexities of drug safety, and the challenges posed by high drug prices in the U.S. The discussion also touches on the FDA's approval process, the role of politics in drug policy, and the importance of patient empowerment in managing medications. Dr. Avorn emphasizes the need for better communication between patients and healthcare providers, as well as the potential benefits and pitfalls of using AI and the internet for health information. In this conversation, Jerry Avorn and Jeff Armstrong discuss the complexities of health information in the age of AI, the misconceptions surrounding drug marketing, and the importance of scientific literacy. They explore the dangers of unregulated supplements, share case studies on opioids and cancer drugs, and delve into the potential of psychedelics. The discussion also covers practical steps for improving drug affordability and access, as well as necessary reforms in the drug approval process. Finally, they share insights on aging well, emphasizing the importance of diet, exercise, and social connections.

BUY Rethinking Medications: Truth, Power, and the Drugs You Take on Amazon and support this podcast: https://amzn.to/4kAKXKv

BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*

.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠

Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠

Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠

Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠

Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠

Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠

Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠

Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠

TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠

*We receive commission on these purchases. Thank you.

In this special bonus episode of The Aging Well Podcast, Dr. Jeff Armstrong honors National Donate Life Month. His guest, Ann Sidesinger, shares her journey with idiopathic pulmonary fibrosis, detailing her diagnosis, the emotional and physical challenges she faced, and her eventual double lung transplant. Ann discusses the importance of resilience, the support she received during her recovery, and how her outlook on life has changed post-transplant. She emphasizes the significance of organ donation and encourages others to consider becoming donors, highlighting the impact it can have on lives like hers. Ann's story is one of hope, strength, and the determination to live life to the fullest after a life-changing medical experience.

For more information on Ann’s journey and the amazing work of her transplant team at The Ohio State University Wexner Medical Center’s Comprehensive Transplant Center, visit:

https://wexnermedical.osu.edu/transplant

In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by Dr. Shai Efrati, author of the book, Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries, and a pioneering physician, researcher, Director of the Sagol Center for Hyperbaric Medicine and Research in Israel, and Chair of Aviv Clinics’ Medical Advisory Board. Dr. Efrati discusses his journey into enhanced medicine and hyperbaric research, emphasizing the importance of setting biological expectations and understanding the body's repair mechanisms. He explains the concept of hyperbaric medicine, the hyperoxic-hypoxic paradox, and the significance of neurogenesis in brain health. The discussion also covers applications in treating conditions like PTSD and cognitive decline, as well as the importance of measuring success through various biomarkers. Dr. Efrati discusses the importance of managing health proactively, likening it to maintaining a car. He explains how enhanced medicine can address biological aging at a molecular level, emphasizing the need for discipline and a proactive mindset. Dr. Efrati challenges the notion of inevitable age-related decline and advocates for a future where Alzheimer's is eradicated. He highlights the misconceptions surrounding enhanced medicine and hyperbaric therapy and shares personal practices for… aging well.BUY Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries on Amazon and support this podcast: https://amzn.to/43xWNPv

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton welcome Dr. Cecily Havert, a board-certified family medicine physician, to discuss menopause from both a medical and personal perspective. Dr. Havert shares insights on hormone replacement therapy, testosterone's role in women's health, and common myths surrounding menopause. The conversation also covers strength training, nutrition, and practical strategies for managing symptoms like sleep disturbances. Plus, we explore the evolving dialogue around menopause, especially among Gen X women and women of color. Tune in for an empowering discussion on navigating this transition with confidence and clarity!