In this episode of The Aging Well Podcast, fitness expert Dr. Karl Knopf shares insights from his 50-year career dedicated to empowering older adults and individuals with disabilities. Dr. Knopf discusses the importance of strength training in healthy aging, debunks exercise myths, and provides practical tips on starting and maintaining a fitness routine. Learn about the benefits of strength training for bone health, balance, and cognitive function, and get inspired to start your journey to a healthier, more independent life. Join us for an enlightening conversation with Dr. Knopf.BUY The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life on Amazon and support The Aging Well Podcast: https://amzn.to/4h89CUr

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Caydrick Bloomquist, a pioneer in neuro-reactive training and a dedicated advocate for holistic well-being and peak performance. Caydrick shares his journey from a young sports enthusiast to a leading fitness expert specializing in neuro-reactive training. Based in Colorado Springs, Caydrick has crafted innovative fitness environments and programs, particularly for Parkinson's patients, through partnerships like the YMCA. We explore the core principles of neuroreactive training, its benefits for aging, and how it can help everyone from athletes to everyday individuals. Tune in to learn how neuro-reactive training is revolutionizing health and wellness, making it accessible for all ages and fitness levels. Plus, get insights into the future of the fitness industry and Caydrick's personal strategies for... aging well.

Welcome to The Aging Well Podcast! In this enlightening episode, we explore the transformative journey of Neil Markey, co-founder, and CEO of Beckley Retreats. From serving as a captain in the U.S. Army Special Operations 2nd Ranger Battalion to becoming a passionate advocate for mindfulness and psychedelics, Neil's story is a testament to the power of holistic healing. He delves into the spiritual importance of wellbeing, the responsible use of psychedelics, and the groundbreaking work of Beckley Retreats. Tune in to discover how these practices can reshape our understanding of mental health and overall wellbeing.Learn more about Beckley Retreats: https://www.beckleyretreats.com/why-beckley/

In this episode, our special guest is Dr. John E. Lewis, a leading expert in nutrition and human health. As the founder of Dr. Lewis Nutrition and a former associate professor at the University of Miami Miller School of Medicine, Dr. Lewis shares his extensive research on the benefits of polysaccharides. Discover their surprising advantages for Alzheimer's disease, immune function, and overall health. Dr. Lewis also dives into his journey from competitive bodybuilding to groundbreaking clinical trials. Tune in to learn how polysaccharides, along with good nutrition and exercise, can contribute to... aging well.Learn more about Dr. Lewis and his work at https://drlewisnutrition.com

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Join us in this transformative episode of The Aging Well Podcast as we explore the intersection of ancient wisdom and modern science with Dr. Mary Sanders, an experienced chiropractor and medical intuitive. Discover how the chakra system connects to the endocrine glands, CNS, and overall wellbeing. Learn how understanding and balancing these energy centers can transform outdated patterns, enhance mind-body connection, and pave a holistic path to health and purpose. Dr. Mary shares her journey, insights on energy medicine, and practical tips for self-healing through meditation, visualization, and mindful practices. Perfect for anyone curious about integrating ancient energy systems with modern scientific principles to age well and live purposefully.Learn more about Dr. Mary at https://www.drmarysanders.com/

In this episode ofThe Aging Well Podcast, Dr. Jeff Armstrong is joined by Becky Blue, the author ofTurning the Magic and Mystery of More Days. Becky shares her fresh and inspiring perspective on aging, challenging the stereotypes of a youth-obsessed culture. Discover how to embrace life's third act with grace, joy, and purpose. Becky discusses the profound power of relationships, the harm of anti-aging narratives, and her personal journey from nursing to authorship. Tune in for insights on celebrating aging, fostering intergenerational connections, and finding fulfillment at every stage of life.

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In this episode ofThe Aging Well Podcast, host Jeff Armstrong welcomes Graham Elliss, founder of Renewed After 50 and an ardent advocate for active aging. They delve into Graham’s transformative work in promoting sustainable fitness routines for older adults, his experiences with launching South Australia's first health resort, and the challenges and misconceptions about aging. Graham shares his inspiring journey, the importance of diet, exercise, rest, and social engagement, along with practical advice for starting and maintaining a healthy lifestyle at any age. Tune in for an insightful and motivational conversation about living a fuller, more vibrant life as you... age well.Learn more about Graham and Renewed After 50 at http://www.renewedafter50.com.au.

In this episode of the Aging Well Podcast, investigative journalist Charles Piller shares insights from his upcoming expose, 'Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's.' Piller reveals how scientific misconduct and systematic greed have severely hindered Alzheimer's research. He discusses impactful cases, the role of whistleblowers like Matthew Schrag, and the profound implications for patients and the broader scientific community. This conversation delves into the mishandling of billions of dollars in research funding and the critical need to reclaim integrity in science. Join us for an eye-opening discussion on the state of Alzheimer's research and the quest for truth in science.Learn more about Charles Piller at https://www.science.org/content/author/charles-pillerBUY 'Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's' on Amazon and support the Podcast: https://amzn.to/3DceZmN

In this episode of The Aging Well Podcast, Dr. Kevin J. Tracey, a renowned pioneer in bioelectronic medicine and President and CEO of the Feinstein Institutes for Medical Research, discusses groundbreaking insights into inflammation, chronic low grade inflammation, and aging. Learn how vagus nerve stimulation could potentially reduce inflammaging, prevent disease, and revolutionize healthy aging. Dr. Tracey also shares his personal journey into bioelectronic medicine and explains the science behind vagus nerve stimulation and its potential advantages over traditional pharmacological approaches. Tune in to understand the exciting future of bioelectronic medicine and how it might transform disease prevention and aging in the next decade.Find Dr. Tracey's Book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes at https://www.penguinrandomhouse.com/books/746339/the-great-nerve-by-kevin-j-tracey-md/

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In this episode of the Aging Well Podcast, we explore the topic of metabolic health with Jane Durst-Pulkys, PhD—holistic nutritionist, weight-loss expert, and USA Brand Ambassador for Metabolic Balance. Jane is the author of the upcoming book, The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight. With her extensive expertise, Jane empowers individuals to achieve metabolic health using natural, whole-food approaches that are both accessible and sustainable. Jane shares insights from her book, explore the science of metabolic health, and reveal practical tips for improving your well-being and… aging well.(CAUTION: The audio is less than ideal at times.)

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